Hello dear ones, Gosh it has been a long time since I regularly posted content- all I can say is I'm sorry and thank you soo much for your patience and continued support! On a personal note I'm right at the end of my pregnancy for baby number 2 :) and she could make her arrival pretty much any day this month from now on. The glamourous world of pregnancy and childcare has taken most of my energy in recent months! These are of course still very crazy times for all of us, and there has also been much to do to keep life moving and growing in the right direction, coping with the endless changes needed to stay afloat and of course, dealing with all the pregnancy phases, stages and symptoms... lets just say that there have been many opportunities to practice mindfulness and meditation! There has also been amazing cause for gratitude with the love, support and creativity of my family and friends at the very top of my list right now :) So I wanted to draw special attent
Hello beautiful person, How are you? I apologise that I haven't been in touch very often recently! It feels (at least for me and many people around me) that life is still very intense. For myself I become more pregnant by the day and as I get a little slower and less agile each day, my almost-2-year-old son gets a little bit faster and more agile! There seems to be soo much to plan, do, wrap up and work on and not enough hours in the day to keep it all together... But through it all is also soo much beauty , soo much surrender, soo many lessons and opportunities to rest in what is. As ever, my yoga, meditation and mantra practices are carrying me through and the time I carve out to do these things gives me soo much and always of deep benefit. I hope you are finding the time to take care of yourself: Don't forget that there are tons of free yoga classes, meditations and mantras over at The Yoga With Sacha Youtube Channel One thing I am also very excited to share i