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Anandamayi Ma Mantra Meditation :)

Hello beautiful people,
    I write this from the uk where I am back after quite a long time away. It is lovely to be around family and friends and I'm feeling rather pampered since a) I'm over 8 months pregnant now so no one is letting me do much of anything and b) with no guests to look after, no dogs for me to look after here and no endless renovations on my plate I have a lot more free time on my hands!

    I'm very much looking forward to returning to lead the Sunday Mantra singing group I started in Hampton some years ago.

    In the light of this I wanted to share a classic mantra that the Hampton Love Collective has sung right since the very beginning called: Anandamayi Ma.

Free Anandamayi Ma Meditation click HERE!

  This is a beautiful traditional kirtan sung call and response style to fill your life with Divine Mother energy. This one honours motherhood in all its forms and the endless love and light we receive in the form of food, light, and all the bountiful go…
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Sita Ram Mantra Meditation

Hello lovely people,  How are you?

All done with a week on retreat- It has been such a pleasure and honour to work with this group. Some beautiful and gentle transformations took place and there has been soo much laughter and fun in the house :)

   So for today's FREE Friday session- I wanted to share another Mantra .  This one is a simple, Sita Ram Mantra that you can try to sing along with at home, or play behind your yoga practice or other meditative art.

  Sita Ram Mantras are wonderful tools to help us connect to the love and the strength within us. The mantra symbolises the union of the different aspects of ourselves and is one that I come back to time and time again.

  I hope you enjoy today's practice and that it supports you on your own creative and spiritual journey.

  Mantra  Video Here: https://youtu.be/hQhdLSpPlts

or Full Kirtan Album available Here:
https://sachaheath.bandcamp.com/releases
      Big love and gratitude        :) s
www.YogaWithSacha.com
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Saraswati Mantra Meditation

Hello Beautiful One,  How are you?

  This week I am running a yoga retreat and feeling so grateful and happy to be able to share the magic of yoga, mantra singing, meditation and massage with the lovely people who are here.

   So for today's FREE Friday session- I wanted to share another Mantra .  This one is a simple, Saraswati Mantra that you can try to sing along with at home, or play behind your yoga practice or other meditative art.

  Saraswati Mantras are a nurturing and joyful practice that can help us to ignite our sense of creativity. She is the goddess of creativity and also knowledge.
   Maa Mantras also celebrate the themes of Femininity and Motherhood (whether this our own, has a Divine source,  or is simply a practice to recognise the amazing women in our lives)

  I hope you enjoy today's practice and that it supports you on your own creative and spiritual journey.

  Mantra  Video Here: https://www.youtube.com/watch?v=TXbk4cEq4JM

or Full Kirtan Album available Here:
https…
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Yoga Wake Up!

Hello lovely people :)

  How are you?

  How are you coping with all the busy summer energy?

   For myself, I don't know if it is the pregnancy, the puppies keeping me up at night or just the summer heat but getting out of bed is starting to feel like a real accomplishment! Today's session is a 12 minute (ish) Yoga sequence designed to help you wake up. It is suitable for anybody wanting a gentle transition into the day including pregnant women in any trimester.

   See the video on the Yoga With Sacha Youtube Channel here:  Quick Yoga Wake Up Video :) 
For Yoga Courses, Music, Retreats & more check out...  www.yogawithsacha.com
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Shiva Shambo!

Hello there :) 

  How are you?
  This week seems to have flown by!

Visiting family has given many opportunities for having fun and learning this week...  always learning!

   I have been giving lots of thought to how we communicate.

Do we really know what we are saying most of the time?! Do we truly think about how our words effect others before we speak? It seems our speech can tell us very much about who we are and how we want others to see us... I think a blog post or video on the Buddhist practice of Mindful Speaking will come quite soon! 

   So for today's FREE Friday session- I wanted to share another Mantra fro. This one is a simple, traditional Shiva Mantra that you can try to sing along with at home, or play behind your yoga practice or other meditative art. 

  Shiva mantras are supposed to be good at helping us to let go of things that no longer serve us- habits, thought patterns, even un-beneficial possesions or relationships. So you can practice this with an open heart and …
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Free Yoga Friday :) Gentle Sun Salutations (Prenatal 10 min)

Today's session is a variation of Sun Salutations suitable for people wanting a gentler version of this practice and/or one that works well during all trimesters of pregnancy.
Listen to your body, go at your own pace and enjoy!

See video here: https://www.youtube.com/watch?v=Wf7BO4rQQa8
Namaste, Sacha :)

www.YogaWithSacha.com
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Kirtan Album Release & Free Bhakti Yoga Practice :)

Hello *|FNAME|*,

How are you?
  It's been a while since I posted something- so it feels very nice to get back into the groove a little today :)

  I am so happy to announce the release of my new yoga music album: Kirtan :) 

   I have had the pleasure of chanting mantras as part of my yoga practice for over 20 years and the songs I am sharing are very much in my heart. 

  There is lots of beautiful Mantra singing happening every day in my life and the power and the importance of Bhakti yoga (the yoga of devotion/ the heart) is entirely present for me right now. 

 To hear the whole album head to www.yogawithsacha.com  (and click Yoga Music).

For Free Yoga Friday this week I would like to share the first song of the album at the Yoga with Sacha YouTube Channel:

https://www.youtube.com/watch?v=dyarGrrCDe8&feature=youtu.be
  Mantra's are certainly not something everybody enjoys, they can be tricky, they can show us where some of our judgements and resistance lies and they can help us rel…
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