Skip to main content

Sat Cit Ananda!

 




Hello dear ones,

Gosh it has been a long time since I regularly posted content- all I can say is I'm sorry and thank you soo much for your patience and continued support!
On a personal note I'm right at the end of my pregnancy for baby number 2 :) and she could make her arrival pretty much any day this month from now on. The glamourous world of pregnancy and childcare has taken most of my energy in recent months! These are of course still very crazy times for all of us, and there has also been much to do to keep life moving and growing in the right direction, coping with the endless changes needed to stay afloat and of course, dealing with all the pregnancy phases, stages and symptoms... lets just say that there have been many opportunities to practice mindfulness and meditation!
There has also been amazing cause for gratitude with the love, support and creativity of my family and friends at the very top of my list right now :) So I wanted to draw special attention to this beautiful offering by my friends Alex and Kaushalya who form the sound healing music band: Jagaspace.
They have just released an incredible album of upbeat, powerful and healing music called Olen Ookean - check it out! ... and I am blessed to feature on a few of their compositions especially this lovely song Sat Cit Ananda.
We recorded a live version for you to enjoy- please sing and dance and share far and wide.
Sending tons of love and thanks to you,
xx Sacha

Comments

Popular posts from this blog

Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

https://youtu.be/kclpEbg3ipU Hello love :) How are you?   I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now.     Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed.     I hope you enjoy this session and that you have a great week,      :) Sacha  PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transf...

3 Tibetan Tools to Increase your happiness today...

Photo by Vicky Christell on Pixabay Tibetan Buddhism is an ancient tradition that has spanned the centuries helping its practitioners to overcome suffering, increase compassion and find true, lasting happiness within.   The Dalai Lama (world-renowned leader of the Gelug school of Tibetan Buddism), has won hearts around the globe for his warmth, down- to- earth wisdom and gentle social and political activism. Today I would love to share a few techniques he mentions in his book- The Art of Happiness (co-written with psychologist Howard Cutler), as well as to share with you a form of yoga that is alleged to have originated in Tibet over 2500 years ago. 1. Re-train your brain for happiness... “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” ― Dalai Lama XIV, The Art of Happiness In Buddism, it is common to reflect upon the causes of the good and bad circumstances in one's life and thus to take full responsibility for ones ow...

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul,      How are you?       Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing.      These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment.     To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind.     I keep observing that resisting the way things are does not change them, but only brings stress to me.  So why resist?!  What happens if I just surrender and allow it all to be?-  All the beauty. All the pain. Just allowing everything to be as it is in this moment and th...