Skip to main content

Sat Cit Ananda!

 




Hello dear ones,

Gosh it has been a long time since I regularly posted content- all I can say is I'm sorry and thank you soo much for your patience and continued support!
On a personal note I'm right at the end of my pregnancy for baby number 2 :) and she could make her arrival pretty much any day this month from now on. The glamourous world of pregnancy and childcare has taken most of my energy in recent months! These are of course still very crazy times for all of us, and there has also been much to do to keep life moving and growing in the right direction, coping with the endless changes needed to stay afloat and of course, dealing with all the pregnancy phases, stages and symptoms... lets just say that there have been many opportunities to practice mindfulness and meditation!
There has also been amazing cause for gratitude with the love, support and creativity of my family and friends at the very top of my list right now :) So I wanted to draw special attention to this beautiful offering by my friends Alex and Kaushalya who form the sound healing music band: Jagaspace.
They have just released an incredible album of upbeat, powerful and healing music called Olen Ookean - check it out! ... and I am blessed to feature on a few of their compositions especially this lovely song Sat Cit Ananda.
We recorded a live version for you to enjoy- please sing and dance and share far and wide.
Sending tons of love and thanks to you,
xx Sacha

Comments

Popular posts from this blog

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul,      How are you?       Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing.      These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment.     To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind.     I keep observing that resisting the way things are does not change them, but only brings stress to me.  So why resist?!  What happens if I just surrender and allow it all to be?-  All the beauty. All the pain. Just allowing everything to be as it is in this moment and then from this place I can choose (very carefully) what I wish to do and what I wish to

Time to reconnect...

  Here is a link to my latest free Mantra Video:  Radha Ramana Haribol    Hello Beautiful People,  It's good to be back!  I don't know about you but for me, life at the moment feels very full once again :)  Having an 8-month-old baby is always going to be lots of work I suppose... but even aside from this the summer atmosphere is in full swing, many people surround me and many possible creative projects beckon.  I am learning to surrender my expectations and enjoy the ride - and I am also learning to prioritise: This means saying yes to the things that really matter and to say no to the things that simply do not fit on my plate at the moment. I struggle with this one, at any point in time there are around 4000 things I would love to do! But my baby is teaching me that improving the quality of my life can happen when I reduce the quantity of things that I do and simply focus on what matters- with my whole heart and soul.     For me yoga and mantras matter.  Here is a link to m

Enjoy it! Week 4 The Morning Ten 31 Day Yoga Challenge

  How are you? Welcome to week 4 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  This week the invitation is to enjoy it! Enjoy the practices, enjoy  the amazing body that enables you to live your life,  and enjoy the present moment and all the experiences that can be found right here, right now.   A few questions to reflect upon are: What do you enjoy? What gives you pleasure? What gives you lasting happiness? Is there anything you can incorporate more of (or less of) in your life to increase your sense of enjoyment? For me I'm very much enjoying stealing moments away from my little one to work, play, meditate and practice yoga! I'm also practicing really enjoying many of the common things that I can do without thinking- feeding the baby, taking a shower, walking the dogs... it is lovely to remember to squeeze all the juice out of the simple things :)  See b