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Showing posts from September, 2019

Sita Ram Mantra Meditation

Hello lovely people,  How are you?

All done with a week on retreat- It has been such a pleasure and honour to work with this group. Some beautiful and gentle transformations took place and there has been soo much laughter and fun in the house :)

   So for today's FREE Friday session- I wanted to share another Mantra .  This one is a simple, Sita Ram Mantra that you can try to sing along with at home, or play behind your yoga practice or other meditative art.

  Sita Ram Mantras are wonderful tools to help us connect to the love and the strength within us. The mantra symbolises the union of the different aspects of ourselves and is one that I come back to time and time again.

  I hope you enjoy today's practice and that it supports you on your own creative and spiritual journey.

  Mantra  Video Here: https://youtu.be/hQhdLSpPlts

or Full Kirtan Album available Here:
https://sachaheath.bandcamp.com/releases
      Big love and gratitude        :) s
www.YogaWithSacha.com

Saraswati Mantra Meditation

Hello Beautiful One,  How are you?

  This week I am running a yoga retreat and feeling so grateful and happy to be able to share the magic of yoga, mantra singing, meditation and massage with the lovely people who are here.

   So for today's FREE Friday session- I wanted to share another Mantra .  This one is a simple, Saraswati Mantra that you can try to sing along with at home, or play behind your yoga practice or other meditative art.

  Saraswati Mantras are a nurturing and joyful practice that can help us to ignite our sense of creativity. She is the goddess of creativity and also knowledge.
   Maa Mantras also celebrate the themes of Femininity and Motherhood (whether this our own, has a Divine source,  or is simply a practice to recognise the amazing women in our lives)

  I hope you enjoy today's practice and that it supports you on your own creative and spiritual journey.

  Mantra  Video Here: https://www.youtube.com/watch?v=TXbk4cEq4JM

or Full Kirtan Album available Here:
https…