Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

Hello love :) How are you?

I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now.

Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed.

I hope you enjoy this session and that you have a great week,

:) Sacha

PS You can access all my exclusive courses and music at my Patreon

https://www.patreon.com/yogawithsacha

or gain access to my new course on Insight Timer: Mantras for awakening here:

https://insighttimer.com/meditation-courses/course_mantras-for-transformation

www.yogawithsacha.com

Comments

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul, How are you? Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing. These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment. To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind. I keep observing that resisting the way things are does not change them, but only brings stress to me. So why resist?! What happens if I just surrender and allow it all to be?- All the beauty. All the pain. Just allowing everything to be as it is in this moment and then from this place I can choose (very carefully) what I wish to do and what I wish to

Time to reconnect...

Here is a link to my latest free Mantra Video: Radha Ramana Haribol Hello Beautiful People, It's good to be back! I don't know about you but for me, life at the moment feels very full once again :) Having an 8-month-old baby is always going to be lots of work I suppose... but even aside from this the summer atmosphere is in full swing, many people surround me and many possible creative projects beckon. I am learning to surrender my expectations and enjoy the ride - and I am also learning to prioritise: This means saying yes to the things that really matter and to say no to the things that simply do not fit on my plate at the moment. I struggle with this one, at any point in time there are around 4000 things I would love to do! But my baby is teaching me that improving the quality of my life can happen when I reduce the quantity of things that I do and simply focus on what matters- with my whole heart and soul. For me yoga and mantras matter. Here is a link to m

Enjoy it! Week 4 The Morning Ten 31 Day Yoga Challenge

How are you? Welcome to week 4 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :) This week the invitation is to enjoy it! Enjoy the practices, enjoy the amazing body that enables you to live your life, and enjoy the present moment and all the experiences that can be found right here, right now. A few questions to reflect upon are: What do you enjoy? What gives you pleasure? What gives you lasting happiness? Is there anything you can incorporate more of (or less of) in your life to increase your sense of enjoyment? For me I'm very much enjoying stealing moments away from my little one to work, play, meditate and practice yoga! I'm also practicing really enjoying many of the common things that I can do without thinking- feeding the baby, taking a shower, walking the dogs... it is lovely to remember to squeeze all the juice out of the simple things :) See b

Yoga With Sacha

Search This Blog