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Bed Yoga- A gentle class for a great night's sleep...




 Hello beautiful people,

How are you?
Today I am super happy to share a bed yoga class with you :)

Bed Yoga: A Gentle Practice for a Great Nights Sleep

I. Love. Bed. Yoga!
To take a little bit of time, first thing in the morning or last thing at night, elevated on your own comfy mattress, dressed in your pyjamas to do a restorative and relaxing sequence seems to make for some truly yummy self-care time! 

I've created a whole course of Bed Yoga classes that I have released on my Patreon site- and there are still some more in progress. 

 I hope that you enjoy this session and that it helped you to unwind and sleep wonderfully.

Namaste,
:) Sacha 

To support yoga with Sacha, access special online content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha

Find out about music, retreats, one to one sessions and much more at:

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