Hello beautiful people,
How are you?
Today I am super happy to share a bed yoga class with you :)
Bed Yoga: A Gentle Practice for a Great Nights Sleep
I. Love. Bed. Yoga!
To take a little bit of time, first thing in the morning or last thing at night, elevated on your own comfy mattress, dressed in your pyjamas to do a restorative and relaxing sequence seems to make for some truly yummy self-care time!
I've created a whole course of Bed Yoga classes that I have released on my Patreon site- and there are still some more in progress.
I hope that you enjoy this session and that it helped you to unwind and sleep wonderfully.
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