Skip to main content

Posts

Showing posts from April, 2021

Bed Yoga- A gentle class for a great night's sleep...

  Hello beautiful people, How are you? Today I am super happy to share a bed yoga class with you :) Bed Yoga: A Gentle Practice for a Great Nights Sleep https://youtu.be/jNl6ofLGrPE I. Love. Bed. Yoga! To take a little bit of time, first thing in the morning or last thing at night, elevated on your own comfy mattress, dressed in your pyjamas to do a restorative and relaxing sequence seems to make for some truly yummy self-care time!   I've created a whole course of Bed Yoga classes that I have released on my Patreon site- and there are still some more in progress.   I hope that you enjoy this session and that it helped you to unwind and sleep wonderfully. Namaste, :) Sacha  To support yoga with Sacha, access special online content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha Find out about music, retreats, one to one sessions and much more at: www.YogaWithSacha.com