Skip to main content

Uodate, Lovestream on Monday & Pregnancy Yoga Course Coming Soon! :)


 


Hello beautiful person,

    How are you? 

I apologise that I haven't been in touch very often recently!
It feels (at least for me and many people around me) that life is still very intense. For myself I become more pregnant by the day and as I get a little slower and less agile each day, my almost-2-year-old son gets a little bit faster and more agile! 

    There seems to be soo much to plan, do, wrap up and work on and not enough hours in the day to keep it all together... But through it all is also soo much beauty, soo much surrender, soo many lessons and opportunities to rest in what is. 

As ever, my yoga, meditation and mantra practices are carrying me through and the time I carve out to do these things gives me soo much and always of deep benefit. I hope you are finding the time to take care of yourself: Don't forget that there are tons of free yoga classes, meditations and mantras over  at The Yoga With Sacha Youtube Channel

One thing I am also very excited to share is that I have started collaborating with my life-long friend (...sister really), who happens to be an incredible Midwife, empowerer of natural birth and a pregnancy yoga teacher- her name is Sophia Ortiz and we are creating a juicy Pregnancy Yoga Course- we are presently editing the videos and adding meditations, mantras and helpful micro-teachings and interviews to give a well rounded set of practices and info to support mamas to be through pregnancy, birth and postpartum. I don't know when we will be complete! - Hopefully soon, and of course I will share with you when it is ready :) 

I am also very happy to be singing online for you again- please come if you are free :) 

Mantra Lovestream Mon 6th December 8pm-9pm greek time / 6-7uk time

  See link below... and if it appeals to enough people I might do an extra little zoom circle where we can sing a bonus mantra and have a mini circle to share who we are and how we are doing after our singing together- message me if this is interesting to you!

https://insig.ht/XywuyCMVzlb?utm_source=copy_link&utm_medium=live_stream_share

Donations:
Insight timer is wonderful but it takes 50% of any donations received through their platform so if you feel to give then I would be soo grateful and happy to receive via 
 www.patreon.com/yogawithsacha 
(Huge thanks to my regular Patrons- having your regular support has made a huge difference to our life this year)
or 
paypal.me/sachayoga
(And thanks to anyone who donates for love streams- it means the world to me and my family, and really every penny counts at the moment!!)

Feel free to share the Lovestream link with anyone you think might benefit, be well and take care of yourself.

xx Sacha 


To support Yoga with Sacha, access special content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha

Find out about music, retreats, one to one sessions and much more at:
www.YogaWithSacha.com

Comments

Popular posts from this blog

The Yoga with Sacha Family is Growing!

  The Yoga with Sacha Family is Growing! We’ve all had a crazy few years haven’t we?! This year looks set to be a year like no other for my little tribe as we have just welcomed the arrival of gorgeous little  Angelina Ananda Heath  born on January 22nd after a lightning fast 4 1/2 hour labour (phew!!). She was born into a water pool, on Corfu, in a cottage surrounded by loving friends. Rafael has been a dream big brother and we are all soo blissfully happy with her arrival. (As you may have noticed by my much-reduced amount of content I was pretty floored by both my pregnancies.... for quite a few months I was staggering around like a zombie! I am already feeling much better now- and one look at Angelina and Rafael and I know it was all worth it :) The growth of our family means big (hopefully temporary) changes to the way we will run things this year. I hope to get back to recording more yoga and mantras and livestreams for yoga with Sacha after a few months quiet time in my baby bub

Enjoy it! Week 4 The Morning Ten 31 Day Yoga Challenge

  How are you? Welcome to week 4 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  This week the invitation is to enjoy it! Enjoy the practices, enjoy  the amazing body that enables you to live your life,  and enjoy the present moment and all the experiences that can be found right here, right now.   A few questions to reflect upon are: What do you enjoy? What gives you pleasure? What gives you lasting happiness? Is there anything you can incorporate more of (or less of) in your life to increase your sense of enjoyment? For me I'm very much enjoying stealing moments away from my little one to work, play, meditate and practice yoga! I'm also practicing really enjoying many of the common things that I can do without thinking- feeding the baby, taking a shower, walking the dogs... it is lovely to remember to squeeze all the juice out of the simple things :)  See b

Free 40 min Mantra Practice for You :)

  Hello there! How are you? Today I am super happy to finally share another video with you  :) Live Mantras :) Om Mani Padme Hung, Ahum Prema, Tall trees Deep water, Sita Ram Jai Hanuman https://youtu.be/U8QwkqZqsP8 This week has been a busy one- balancing family time, keeping on top of business at Mandala Yoga B&B and leading yin yoga and mantras daily- phew!! For me there is no better way then to start the day with yoga and mantras- it has been such a blessing to be well enough to get back to teaching and back to my own practice.   The mantras in this video are all live recordings from the last live stream (lovestream!) I hope that you sing along and enjoy them and they bring a little more peace and bliss to your day. Namaste, :) Sacha  Find out about music, retreats, one to one sessions and much more at: www.YogaWithSacha.com