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Showing posts from November, 2020

Back to Nature!

  Tall Trees, Deep Water Native American Medicine Song Video   Hello lovely people, How are you? This week has given me lots of time to go out walking :)  Me and baby Rafael have taken to the local hills and beaches of Corfu, and as always it has been just so magical to witness all the beauty in nature.   To observe the beauty of nature is to observe the interconnectedness of Life. 'Out there' nothing exists in isolation, and every tree, plant, animal and insect is part of an incredible web of life, supporting life. Everything has its place as a part of the whole. It is a wonderful reminder that we too are part of that whole!  Yesterday also marked the Hindu festival of Diwali- a festival celebrating the triumph of light over darkness.  We did a little private kirtan here at Mandala and I am sending out a prayer that the light within all of us reaches its highest and brightest potential :) So, see this weeks yoga, mantra and meditation calendar below all the sessions are themed

The Big Picture...

Hello lovely people,   How are you? So... Another week on planet earth!   Another full palate of experiences for us all to dive in to and learn from :)  This week I have observed the benefits that arise when I tune in to the big picture.  I notice that when I get caught in the details and the nitty-gritty of things that sometimes things can feel a little tough... a little edgy. But when I take a moment to breathe, to reflect, and to widen my focus to include the big picture that everything seems to find its place. That events feel softer, easier to flow with and ultimately it becomes easier to find my joy :)  This week  I would like to share with you a  yoga, meditation and mantra calendar  to encourage a feeling of expansion.  Including a  brand NEW VIDEO: 'Who am I?'  meditation practice. Click on the links below: Day 1: Who am I meditation  (13 mins) Day 2:  5 Tibetan Rites Yoga Practice  (12 min) Day 3: Yoga For Surrender  (7 min) Day 4: Shivohum Mantra  (5 min) Day 5: Yoga