Yoga With Sacha

  Hello lovely people, How are you? I hope this message finds you well and happy as the season keeps turning more and more autumnal and the moon once again grows full.  There are 2 little missions I would love to accomplish in this post! 1. A wee update... 2. This weeks 7 Day Steady & Grounded Yoga Calander... 1. In my little world there have been many ups and downs this week-  lots of things are changing, lots more uncertainty is once again knocking at the door and a few pieces of really shocking news have rumbled through my personal world.  But through it all there is a part of me that feels really, almost strangely OK. Behind the waves of emotions lies is an underlying strength and steadiness that I am sure I owe to my practice.  It is so important to be true to our emotions and to give them space. To make hard decisions and face the consequences. To have the compassion to sit with the suffering of oneself and others. ...But it is also important to remember that we each have the

  Hello beautiful soul,          How are you?      It has been longer then I wanted since my last little message and video. Life with my now 10-month-old baby is very full- All my other passions are having to fit in around the edges of him!     In my past I have been a real do-er! I don't know about you, but for me accomplishing things can sometimes be very easy.  It is easy to fill the day with activity, easy to distract myself, easy to keep working and going and filling the day, without truly stopping to question what is the real purpose of all the activity.    It has been my practice all these years to learn the patience and presence to sit with the nothingness (and everything-ness) within. I think for most people this is very challenging.     I love yoga and mantras as for me these methods provide an enjoyable way (most of the time!) to begin to tread the invisible, and yet highly important path within.    The first layer of the path is often the mind-stuff. The settling of the