Yin Yoga to Relax and Restore...

New Video!!! Yin Yoga to Relax and Restore (50 mins): https://youtu.be/gGZH6xi1Mm0

Hello lovely people ,

How are you?
I am so excited to be slowly coming back to teaching since having baby Angelina. I am now teaching a weekly live yin yoga class and my aim is to record each session and share it with you -so today is the first in this series :)

Right now it feels like life is calling me to really make space for my priorities- the summer energy is already in full swing here on Corfu and there are so many wonderful possibilities and opportunities- I am having to be very careful to hold space for what is really dear to me as it is very tempting to say yes to everything and to end up too burned out to really enjoy what matters or to be present for what is really needed.

I feel like since having my first child ( and even more so with my second one!) I have tried so hard to keep my online offerings consistent and regular - but it has been a challenge I have failed!!!  So for now I just offer what I can, from the heart and I hope that you enjoy.

It feels wonderful to hold the space for  the restorative and healing practice of Yin Yoga. Today's class is a session designed to relax and restore you:

New Video!!!  Yin Yoga to Relax and Restore (50 mins): https://youtu.be/gGZH6xi1Mm0

Take care of yourself and have a great week,

❤s

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Comments

Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

https://youtu.be/kclpEbg3ipU Hello love :) How are you? I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now. Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed. I hope you enjoy this session and that you have a great week, :) Sacha PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transf...

Loving Compassion :)

Hello beautiful people :) Today I would like to share a meditation I have practiced many, many times over the years. I learned it a long time ago at the London Buddhist Center and found it an incredibly effective tool for generating a sense of loving-compassion . Click link HERE for free video! Over the years I have used this meditation to radically shift my feelings about myself, people who have presented challenges to me and helped me to get a sense of connection with all living beings- not bad for a 20 min practice :) (In fact once you know it you can do an even quicker version if you need to!) I hope you enjoy it, let me know about your experience with it in the comment section, it is such a pleasure to share these tools with you. Namaste, :) s

3 Tibetan Tools to Increase your happiness today...

Photo by Vicky Christell on Pixabay Tibetan Buddhism is an ancient tradition that has spanned the centuries helping its practitioners to overcome suffering, increase compassion and find true, lasting happiness within. The Dalai Lama (world-renowned leader of the Gelug school of Tibetan Buddism), has won hearts around the globe for his warmth, down- to- earth wisdom and gentle social and political activism. Today I would love to share a few techniques he mentions in his book- The Art of Happiness (co-written with psychologist Howard Cutler), as well as to share with you a form of yoga that is alleged to have originated in Tibet over 2500 years ago. 1. Re-train your brain for happiness... “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” ― Dalai Lama XIV, The Art of Happiness In Buddism, it is common to reflect upon the causes of the good and bad circumstances in one's life and thus to take full responsibility for ones ow...

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