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Showing posts from March, 2019

Yoga For Spring Time

Hello Beautiful People,       We have just headed through Spring Equinox and so we are officially on route for more sunshine, more warmth, and more opportunities for cleaning up house both within us and in our outside lives.     This is a great time of year to set intentions and to detoxify your body with healthy eating, cleanses,  and of course yoga!   Today I would love to share my free Yoga For Spring Time video featuring lots of lovely poses to aid your transition into Spring.    Yoga for Spring Video - Click Here Wishing you all the best today,  Namaste! :) s

Spring time :)

 ( Free Yin Yoga Sequence :)   Hello Beautiful People!   The weather is starting to get warmer, the sun is shining and the flowers are coming out in the Mediterranean. It can only mean one thing- Spring time is arriving! All of this spring energy is helping me to asses the new beginnings that lie ahead. I have been trying to find little windows of time to get clarity on what I want.   I have been looking at:   1. What do I want to let go of after the winter?   2. What do I want to invite into my life this spring and this year ahead?    3.What can I clear and clean in my home?       4.What can I clear and clean in my business/ work life?   5. What can I do to refresh/re-charge/enjoy my relationships with others?   6. What can I do to refresh/re-charge/enjoy my relationships with myself?       7. How can I support/nourish/detoxify my body?   8. What am I grateful for this spring?   In addition to this enquiry I have been trying t