The Yoga with Sacha Family is Growing!

We’ve all had a crazy few years haven’t we?!

This year looks set to be a year like no other for my little tribe as we have just welcomed the arrival of gorgeous little Angelina Ananda Heath born on January 22nd after a lightning fast 4 1/2 hour labour (phew!!). She was born into a water pool, on Corfu, in a cottage surrounded by loving friends. Rafael has been a dream big brother and we are all soo blissfully happy with her arrival.

(As you may have noticed by my much-reduced amount of content I was pretty floored by both my pregnancies.... for quite a few months I was staggering around like a zombie! I am already feeling much better now- and one look at Angelina and Rafael and I know it was all worth it :)

The growth of our family means big (hopefully temporary) changes to the way we will run things this year. I hope to get back to recording more yoga and mantras and livestreams for yoga with Sacha after a few months quiet time in my baby bubble :) I also hope to do some retreats and classes in Corfu later this year, and my accommodation www.mandalayogabnb.com will be renting out 2 studios for those who want a gentle holiday on this beautiful island.

https://www.mandalayogabnb.com/rooms

We hope you have enjoyed this little update from our family and send you lots and lots of love,

Namaste,

Sacha, Ben, Rafael and Angelina

Comments

Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

https://youtu.be/kclpEbg3ipU Hello love :) How are you? I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now. Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed. I hope you enjoy this session and that you have a great week, :) Sacha PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transf...

3 Tibetan Tools to Increase your happiness today...

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