The Yoga with Sacha Family is Growing!

We’ve all had a crazy few years haven’t we?!

This year looks set to be a year like no other for my little tribe as we have just welcomed the arrival of gorgeous little Angelina Ananda Heath born on January 22nd after a lightning fast 4 1/2 hour labour (phew!!). She was born into a water pool, on Corfu, in a cottage surrounded by loving friends. Rafael has been a dream big brother and we are all soo blissfully happy with her arrival.

(As you may have noticed by my much-reduced amount of content I was pretty floored by both my pregnancies.... for quite a few months I was staggering around like a zombie! I am already feeling much better now- and one look at Angelina and Rafael and I know it was all worth it :)

The growth of our family means big (hopefully temporary) changes to the way we will run things this year. I hope to get back to recording more yoga and mantras and livestreams for yoga with Sacha after a few months quiet time in my baby bubble :) I also hope to do some retreats and classes in Corfu later this year, and my accommodation www.mandalayogabnb.com will be renting out 2 studios for those who want a gentle holiday on this beautiful island.

https://www.mandalayogabnb.com/rooms

We hope you have enjoyed this little update from our family and send you lots and lots of love,

Namaste,

Sacha, Ben, Rafael and Angelina

Comments

Bed Yoga- A gentle class for a great night's sleep...

Hello beautiful people, How are you? Today I am super happy to share a bed yoga class with you :) Bed Yoga: A Gentle Practice for a Great Nights Sleep https://youtu.be/jNl6ofLGrPE I. Love. Bed. Yoga! To take a little bit of time, first thing in the morning or last thing at night, elevated on your own comfy mattress, dressed in your pyjamas to do a restorative and relaxing sequence seems to make for some truly yummy self-care time! I've created a whole course of Bed Yoga classes that I have released on my Patreon site- and there are still some more in progress. I hope that you enjoy this session and that it helped you to unwind and sleep wonderfully. Namaste, :) Sacha To support yoga with Sacha, access special online content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha Find out about music, retreats, one to one sessions and much more at: www.YogaWithSacha.com

Last Days of Jan...

How are you? Welcome to the final days of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :) In these last sessions the invitation is to round things off and integrate :) Many goals and intensions begin in January and I know all to well the feeling that one has fallen off the wagon or become lost in old patterns once again- so now is the perfect time to practice self-compassion and take a moment to observe what your experience has been so far this year and to use the lessons life has brought you and the lessons from your heart to re-dedicate yourself to whatever is important to you- Realistically, honestly and lovingly! A few questions to reflect upon are: What have you learned this January? Is there anything you would like to integrate more deeply? How does your yoga practice support you? Are there any gentle goals or intensions that would support you going forwards?

31 Day Yoga Challenge week 2 :)

Hello lovely being :) How are you? Welcome to week 2 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :) Within myself I am still feeling very much in a post x-mas cloud! It feels hard to find the time and the motivation to accomplish very much in these days... but it is like that sometimes isn't it?! Younger versions of me would probably have tried to 'push through it', but this time I am attempting a different strategy- to breathe into it, to practice self-compassion, to take all non-essentials off my plate and ride out this phase knowing that another one will start when the time is right. It is such a profound thing to be able to accept things as they are and to take many slow deep breaths. So if you have been keeping up with the challenge so far then well done! And if you have not then that is also just fine :) Dip into the sessions below if/when you

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