https://youtu.be/kclpEbg3ipU Hello love :) How are you? I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now. Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed. I hope you enjoy this session and that you have a great week, :) Sacha PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transformation www.yogawithsacha.com
New Video!!! Yin Yoga to Relax and Restore (50 mins): https://youtu.be/gGZH6xi1Mm0 Hello lovely people , How are you? I am so excited to be slowly coming back to teaching since having baby Angelina. I am now teaching a weekly live yin yoga class and my aim is to record each session and share it with you -so today is the first in this series :) Right now it feels like life is calling me to really make space for my priorities- the summer energy is already in full swing here on Corfu and there are so many wonderful possibilities and opportunities- I am having to be very careful to hold space for what is really dear to me as it is very tempting to say yes to everything and to end up too burned out to really enjoy what matters or to be present for what is really needed. I feel like since having my first child ( and even more so with my second one!) I have tried so hard to keep my online offerings consistent and regular - but it has been a challenge I have failed!!! So fo