Yoga With Sacha

    How are you? Welcome to the final days of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  In these last sessions the invitation is to round things off and integrate :) Many goals and intensions begin in January and I know all to well the feeling that one has fallen off the wagon or become lost in old patterns once again- so now is the perfect time to practice self-compassion and take a moment to observe what your experience has been so far this year and to use the lessons life has brought you and the lessons from your heart to re-dedicate yourself to whatever is important to you- Realistically, honestly and lovingly! A few questions to reflect upon are: What have you learned this January? Is there anything you would like to integrate more deeply? How does your yoga practice support you? Are there any gentle goals or intensions that would supp...

  How are you? Welcome to week 4 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  This week the invitation is to enjoy it! Enjoy the practices, enjoy  the amazing body that enables you to live your life,  and enjoy the present moment and all the experiences that can be found right here, right now.   A few questions to reflect upon are: What do you enjoy? What gives you pleasure? What gives you lasting happiness? Is there anything you can incorporate more of (or less of) in your life to increase your sense of enjoyment? For me I'm very much enjoying stealing moments away from my little one to work, play, meditate and practice yoga! I'm also practicing really enjoying many of the common things that I can do without thinking- feeding the baby, taking a shower, walking the dogs... it is lovely to remember to squeeze all the juic...

    Hi << Test First Name >>, How are you? Welcome to the new year! This message is the first of 4 weekly messages to  encourage and support  you in your practice. Several years ago I started a YouTube channel with the intension of sharing yoga, mantras and meditation with people like you!  I kicked things off by creating  The Morning Ten - A 31 Day Yoga Challenge  where we practice 10 mins of yoga a day for an entire month. I have loved seeing the beauty that can arise when we share our gifts and practice together.  This year I share with you an  updated version  of The Morning Ten- included in this are some new videos and also occasional mantra and meditation videos as a reminder that yoga is much more than just a physical practice (although the physical benefits are indeed amazing!).  See below for this week's links: Day 1: Dream https://www.youtube.com/watch?v=sM1sLWnwdAw&list=PL_MFaFeDN8av7LRymvyzxZ80orspdv...

  Hi lovely people :)  How are you? Welcome to week 3 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  This week the invitation is to go with the flow :) To enjoy a balance of quick, supportive practices ranging from restorative yoga to self-inquiry meditation, and to carve out (if possible) a little bitof space to reflect upon what is flowing for you?  What feels natural, nourishing and beneficial for you? What does not feel in your flow right now? Is there anywhere in your life that you are pushing or trying a little too hard? Is there any more room to let go into flow? For me I'm aiming to  keep simplifying things, and to surrender to the few essential important things that really fill my heart :)  See below for this week's links and bottom of email for this week's mantra lovestream details... Day 1: Restorative Yoga http...

  Hello lovely being :)  How are you? Welcome to week 2 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  Within myself I am still feeling very much in a post x-mas cloud! It feels hard to find the time and the motivation to accomplish very much in these days... but it is like that sometimes isn't it?!  Younger versions of me would probably have tried to 'push through it', but this time I am attempting a different strategy- to breathe into it, to practice self-compassion, to take all non-essentials off my plate and ride out this phase knowing that another one will start when the time is right.  It is such a profound thing to be able to accept things as they are and to take many slow deep breaths. So if you have been keeping up with the challenge so far then well done! And if you have not then that is also just fine :) Dip into the...