Skip to main content

Enjoy it! Week 4 The Morning Ten 31 Day Yoga Challenge

 



How are you?


Welcome to week 4 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :) 

This week the invitation is to enjoy it! Enjoy the practices, enjoy  the amazing body that enables you to live your life,  and enjoy the present moment and all the experiences that can be found right here, right now.  

A few questions to reflect upon are:

What do you enjoy?
What gives you pleasure?
What gives you lasting happiness?
Is there anything you can incorporate more of (or less of) in your life to increase your sense of enjoyment?


For me I'm very much enjoying stealing moments away from my little one to work, play, meditate and practice yoga! I'm also practicing really enjoying many of the common things that I can do without thinking- feeding the baby, taking a shower, walking the dogs... it is lovely to remember to squeeze all the juice out of the simple things :) 

See below for this week's links and bottom of email for next mantra lovestream details...

Day 1: Bridge Pose Yoga
https://www.youtube.com/watch?v=j5_5pIRP27w&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=22&ab_channel=YogawithSacha
Day 2: Cobra Pose Yoga
https://www.youtube.com/watch?v=vDr56mA_ZGs&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=23&ab_channel=YogawithSacha
Day 3: Chair Pose Yoga
https://www.youtube.com/watch?v=vggMHs6jr7E&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=24&ab_channel=YogawithSacha
Day 4: Saraswati Ma Mantra Meditation
https://www.youtube.com/watch?v=28PKZdGWZBA&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=25&ab_channel=YogawithSacha
Day 5: Yin Yoga Melt (One of my favourite short classes!)
https://www.youtube.com/watch?v=9OFsl1QVky0&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=26&ab_channel=YogawithSacha
Day 6: Yoga for Inner Freedom
https://www.youtube.com/watch?v=yw-TRmO9Ses&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=27&ab_channel=YogawithSacha
Day 7: Ragupati Ragav Raja Ram Mantra
https://www.youtube.com/watch?v=AEFoJ1WCLHw&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=28&ab_channel=YogawithSacha

Bonus Practices:

If you wish you can expand your practice by adding either of the following suggestions: 

Calm abiding meditation:
You may also wish to deepen your Sadhana by doing a few mins a day of simple breathe awareness meditation: Sit upright, set a timer for between 2-5 mins, close your eyes and observe your breathing. When your mind wanders just gently bring it back to the breath. 

This Practice has sooo many benefits for the mind and nervous system

Hot water with Lemon:
You can end your session with a cup of hot water with some lemon squeezed in. It is a wonderful warming way to gently rehydrate and detoxify that has been used by yogis for millennia- if you have the time then you can read a few pages of an inspiring book, or just enjoy a quiet and mindful moment :) 

I hope you have a wonderful week.
Big love!

:) s
    ❤🕉️❤

PS: Mantra lovestream coming up  Mon 1st Feb @ 19.30 UK time
&
Valentines Lovestream special Feb 14th @ 11.00 UK time


Donations accepted via Patreon (below) OR www.Paypal.me/sachayoga
25% of donations go to charity:water an awesome charity helping people in developing countries have access to clean water :) 




To support this channel, access special content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha

Find out about music, retreats, one to one sessions and much more at:
www.YogaWithSacha.com

Disclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text.

Comments

Popular posts from this blog

Last Days of Jan...

    How are you? Welcome to the final days of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  In these last sessions the invitation is to round things off and integrate :) Many goals and intensions begin in January and I know all to well the feeling that one has fallen off the wagon or become lost in old patterns once again- so now is the perfect time to practice self-compassion and take a moment to observe what your experience has been so far this year and to use the lessons life has brought you and the lessons from your heart to re-dedicate yourself to whatever is important to you- Realistically, honestly and lovingly! A few questions to reflect upon are: What have you learned this January? Is there anything you would like to integrate more deeply? How does your yoga practice support you? Are there any gentle goals or intensions that would support you going forwards?

Bed Yoga- A gentle class for a great night's sleep...

  Hello beautiful people, How are you? Today I am super happy to share a bed yoga class with you :) Bed Yoga: A Gentle Practice for a Great Nights Sleep https://youtu.be/jNl6ofLGrPE I. Love. Bed. Yoga! To take a little bit of time, first thing in the morning or last thing at night, elevated on your own comfy mattress, dressed in your pyjamas to do a restorative and relaxing sequence seems to make for some truly yummy self-care time!   I've created a whole course of Bed Yoga classes that I have released on my Patreon site- and there are still some more in progress.   I hope that you enjoy this session and that it helped you to unwind and sleep wonderfully. Namaste, :) Sacha  To support yoga with Sacha, access special online content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha Find out about music, retreats, one to one sessions and much more at: www.YogaWithSacha.com