Skip to main content

Morning Ten Week 3: Flow with it :)

 




Hi lovely people :) 
How are you?
Welcome to week 3 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :) 

This week the invitation is to go with the flow :) To enjoy a balance of quick, supportive practices ranging from restorative yoga to self-inquiry meditation, and to carve out (if possible) a little bitof space to reflect upon what is flowing for you? 

What feels natural, nourishing and beneficial for you?
What does not feel in your flow right now?
Is there anywhere in your life that you are pushing or trying a little too hard?
Is there any more room to let go into flow?

For me I'm aiming to  keep simplifying things, and to surrender to the few essential important things that really fill my heart :) 

See below for this week's links and bottom of email for this week's mantra lovestream details...

Day 1: Restorative Yoga
https://www.youtube.com/watch?v=jFbhU26B7Aw&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=15&ab_channel=YogawithSacha
Day 2: Shiva Shambo Mantra
https://www.youtube.com/watch?v=oDWC5RFU9_U&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=16&ab_channel=YogawithSacha
Day 3: Simple Sun Salute Yoga
https://www.youtube.com/watch?v=sXYu11wCZY8&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=17&ab_channel=YogawithSacha
Day 4: Who Am I Meditation
https://www.youtube.com/watch?v=kr8Ij_XRoIs&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=18&ab_channel=YogawithSacha
Day 5: Yoga for Balance
https://www.youtube.com/watch?v=ALl5pXGECIU&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=19&ab_channel=YogawithSacha
Day 6: Gentle Sun Salutations (Including puppies!!)
https://www.youtube.com/watch?v=Wf7BO4rQQa8&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=20&ab_channel=YogawithSacha
Day 7: Flying Crow Flow
https://www.youtube.com/watch?v=PJLf42od98M&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=21&ab_channel=YogawithSacha

Bonus Practices:

If you wish you can expand your practice by adding either of the following suggestions: 

Calm abiding meditation:
You may also wish to deepen your Sadhana by doing a few mins a day of simple breathe awareness meditation: Sit upright, set a timer for between 2-5 mins, close your eyes and observe your breathing. When your mind wanders just gently bring it back to the breath. 

This Practice has sooo many benefits for the mind and nervous system

Hot water with Lemon:
You can end your session with a cup of hot water with some lemon squeezed in. It is a wonderful warming way to gently rehydrate and detoxify that has been used by yogis for millennia- if you have the time then you can read a few pages of an inspiring book, or just enjoy a quiet and mindful moment :) 

I hope you have a wonderful week.
Big love!

:) s
    ❤🕉️❤

PS: Mantra lovestream coming up  Sunday 17th Jan 11am UK time - message me for details :) 



To support this channel, access special content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha

Find out about music, retreats, one to one sessions and much more at:
www.YogaWithSacha.com


Comments

Post a Comment

Popular posts from this blog

Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

https://youtu.be/kclpEbg3ipU Hello love :) How are you?   I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now.     Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed.     I hope you enjoy this session and that you have a great week,      :) Sacha  PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transf...
Post a Comment
Read more

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul,      How are you?       Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing.      These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment.     To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind.     I keep observing that resisting the way things are does not change them, but only brings stress to me.  So why resist?!  What happens if I just surrender and allow it all to be?-  All the beauty. All the pain. Just allowing everything to be as it is in this moment and th...
2 comments
Read more

Happy International Yoga Day! Discover 3 important ways that yoga can uplift you today…

Image by Pexels on Pixabay I first started yoga as a child. I remember the awkward, anxious feeling in my body as I climbed the stairs to the yoga studio. I sat at the back of a room full of ‘grown-ups’ wondering what on earth I had let myself in for. I left that same room an hour later feeling as though I was floating on a cloud. Yoga worked its magic on me that very first day and it has been a mainstay of my life ever since- through good times and bad, through health and injury, through times of celebration and deep inner work, yoga has always been there for me. It is my honour and great pleasure to be a yoga teacher. So today I would love to share with you a few of the things yoga has taught me that have brought me the most benefit in my life. 1. Your body (really is) your temple… You only get one vehicle to take you through life and it can be a source of great pleasure or great suffering. Look after your body with great food, yoga, walking, swimming and dance and there is ...
Post a Comment
Read more