How are you? Welcome to the final days of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)
In these last sessions the invitation is to round things off and integrate :) Many goals and intensions begin in January and I know all to well the feeling that one has fallen off the wagon or become lost in old patterns once again- so now is the perfect time to practice self-compassion and take a moment to observe what your experience has been so far this year and to use the lessons life has brought you and the lessons from your heart to re-dedicate yourself to whatever is important to you- Realistically, honestly and lovingly!
A few questions to reflect upon are:
What have you learned this January? Is there anything you would like to integrate more deeply? How does your yoga practice support you? Are there any gentle goals or intensions that would support you going forwards?
I feel very grateful that you are reading this message and that some of you have gone along with me on this yoga, meditation and mantra journey.
See below for this week's links and bottom of email for this Monday's Mantra Lovestream details...
If you wish you can expand your practice by adding either of the following suggestions:
Calm abiding meditation: You may also wish to deepen your Sadhana by doing a few mins a day of simple breathe awareness meditation: Sit upright, set a timer for between 2-5 mins, close your eyes and observe your breathing. When your mind wanders just gently bring it back to the breath.
This Practice has sooo many benefits for the mind and nervous system
Hot water with Lemon: You can end your session with a cup of hot water with some lemon squeezed in. It is a wonderful warming way to gently rehydrate and detoxify that has been used by yogis for millennia- if you have the time then you can read a few pages of an inspiring book, or just enjoy a quiet and mindful moment :)
I hope you have a wonderful week. Big love!
:) s ❤🕉️❤
PS: Mantra lovestream coming up Mon 1st Feb @ 19.30 UK time Feel free to join and share some blissful mantra singing. Donations welcome (and 25% will be shared with charity:water) www.paypal.me/sachayoga
Yoga Wellbeing is inviting you to a scheduled Zoom meeting.
Topic: Monday Mantra Lovestream Time: Feb 1, 2021 07:30 PM London
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