Last Days of Jan...

 

How are you? Welcome to the final days of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  In these last sessions the invitation is to round things off and integrate :) Many goals and intensions begin in January and I know all to well the feeling that one has fallen off the wagon or become lost in old patterns once again- so now is the perfect time to practice self-compassion and take a moment to observe what your experience has been so far this year and to use the lessons life has brought you and the lessons from your heart to re-dedicate yourself to whatever is important to you- Realistically, honestly and lovingly! A few questions to reflect upon are: What have you learned this January? Is there anything you would like to integrate more deeply? How does your yoga practice support you? Are there any gentle goals or intensions that would support you going forwards? I feel very grateful that you are reading this message and that some of you have gone along with me on this yoga, meditation and mantra journey.  See below for this week's links and bottom of email for this Monday's Mantra Lovestream details... Day 1: Hatha Yoga Wakeup: https://www.youtube.com/watch?v=pCvU30VJsvs&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=29&ab_channel=YogawithSacha Day 2: Radha Ramana HAribol Mantra :)  https://www.youtube.com/watch?v=LtFklvPy03w&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=30&ab_channel=YogawithSacha Final Session!!!: Whole Body Morning Yoga https://www.youtube.com/watch?v=ROEeqQdSyBo&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=31&ab_channel=YogawithSacha Bonus Practices: If you wish you can expand your practice by adding either of the following suggestions:  Calm abiding meditation: You may also wish to deepen your Sadhana by doing a few mins a day of simple breathe awareness meditation: Sit upright, set a timer for between 2-5 mins, close your eyes and observe your breathing. When your mind wanders just gently bring it back to the breath.  This Practice has sooo many benefits for the mind and nervous system Hot water with Lemon: You can end your session with a cup of hot water with some lemon squeezed in. It is a wonderful warming way to gently rehydrate and detoxify that has been used by yogis for millennia- if you have the time then you can read a few pages of an inspiring book, or just enjoy a quiet and mindful moment :)  I hope you have a wonderful week. Big love! :) s     ❤🕉️❤ PS: Mantra lovestream coming up  Mon 1st Feb @ 19.30 UK time Feel free to join and share some blissful mantra singing.  Donations welcome (and 25% will be shared with charity:water) www.paypal.me/sachayoga Link below! Yoga Wellbeing is inviting you to a scheduled Zoom meeting. Topic: Monday Mantra Lovestream Time: Feb 1, 2021 07:30 PM London Join Zoom Meeting https://us02web.zoom.us/j/9084229712?pwd=Ymd5MzBQdkZLV3ZVZ3VCaDZQU283dz09 Meeting ID: 908 422 9712 Passcode: love & Valentines Lovestream special Feb 14th @ 11.00 UK time Donations accepted via Patreon (below) OR www.Paypal.me/sachayoga 25% of donations go to charity:water an awesome charity helping people in developing countries have access to clean water :)  To support this channel, access special content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha Find out about music, retreats, one to one sessions and much more at: www.YogaWithSacha.com Disclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text.