Skip to main content

31 Day Yoga Challenge :)

 



 

Hi << Test First Name >>,
How are you?
Welcome to the new year!

This message is the first of 4 weekly messages to encourage and support you in your practice.

Several years ago I started a YouTube channel with the intension of sharing yoga, mantras and meditation with people like you! 
I kicked things off by creating The Morning Ten - A 31 Day Yoga Challenge where we practice 10 mins of yoga a day for an entire month. I have loved seeing the beauty that can arise when we share our gifts and practice together. 

This year I share with you an updated version of The Morning Ten- included in this are some new videos and also occasional mantra and meditation videos as a reminder that yoga is much more than just a physical practice (although the physical benefits are indeed amazing!). 


See below for this week's links:

Day 1: Dream
https://www.youtube.com/watch?v=sM1sLWnwdAw&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=1&ab_channel=YogawithSacha
Day 2: Feel Free
https://www.youtube.com/watch?v=BKj-LDTo2QI&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=2&ab_channel=YogawithSacha
Day 3: Open Heart
https://www.youtube.com/watch?v=wr-JJq47Vpo&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=3&ab_channel=YogawithSacha
Day 4: Surrender
https://www.youtube.com/watch?v=SNLoDpVNNu0&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=4&ab_channel=YogawithSacha
Day 5: Yoga for Your Back
https://www.youtube.com/watch?v=07NxWRxUXkI&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=5&ab_channel=YogawithSacha
Day 6: Anandamayi Ma - Kirtan Mantra
https://www.youtube.com/watch?v=mGBSQs7sJRE&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=6&ab_channel=YogawithSacha
Day 7: Triangle Pose Flow 
https://www.youtube.com/watch?v=xHJwTg0fCCk&list=PL_MFaFeDN8av7LRymvyzxZ80orspdvV2J&index=7&ab_channel=YogawithSacha

Bonus Practices:

If you wish you can expand your practice by adding either of the following suggestions: 

Calm abiding meditation:
You may also wish to deepen your Sadhana by doing a few mins a day of simple breathe awareness meditation: Sit upright, set a timer for between 2-5 mins, close your eyes and observe your breathing. When your mind wanders just gently bring it back to the breath. 

This Practice has sooo many benefits for the mind and nervous system

Hot water with Lemon:
You can end your session with a cup of hot water with some lemon squeezed in. It is a wonderful warming way to gently rehydrate and detoxify that has been used by yogis for millennia- if you have the time then you can read a few pages of an inspiring book, or just enjoy a quiet and mindful moment :) 


Big love!

:) s
    ❤🕉️❤

PS: Mantra lovestreams coming up (Monday 4th Jan 7.30 UK time / Sunday 17th Jan 11am UK time) Save the dates!

To support this channel, access special content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha

Find out about music, retreats, one to one sessions and much more at:
www.YogaWithSacha.com


Comments

Post a Comment

Popular posts from this blog

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul,      How are you?       Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing.      These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment.     To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind.     I keep observing that resisting the way things are does not change them, but only brings stress to me.  So why resist?!  What happens if I just surrender and allow it all to be?-  All the beauty. All the pain. Just allowing everything to be as it is in this moment and th...
2 comments
Read more

Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

https://youtu.be/kclpEbg3ipU Hello love :) How are you?   I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now.     Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed.     I hope you enjoy this session and that you have a great week,      :) Sacha  PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transf...
Post a Comment
Read more

Why Compassion Is So Very Powerful…

Everyday life brings each of us many opportunities to share compassion…. But are you harnessing these opportunities and using them to help you live and give to the fullest? Within the tradition of Buddism, much time is given to practices that cultivate compassion. So what exactly is compassion and why is it soo important? Here are 3 amazing quotes from His Holiness the Dalai Lama: “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” “If you want others to be happy, practice compassion. If you want to be happy, practice compassion. “We can reject everything else: religion, ideology, all received wisdom. But we cannot escape the necessity of love and compassion…. This, then, is my true religion, my simple faith. In this sense, there is no need for temple or church, for mosque or synagogue, no need for complicated philosophy, doctrine or dogma. Our own heart, our own mind, is the temple. The doctrine is compassion....
Post a Comment
Read more