Hi << Test First Name >>, How are you? Welcome to the new year!
This message is the first of 4 weekly messages to encourage and support you in your practice.
Several years ago I started a YouTube channel with the intension of sharing yoga, mantras and meditation with people like you! I kicked things off by creating The Morning Ten - A 31 Day Yoga Challenge where we practice 10 mins of yoga a day for an entire month. I have loved seeing the beauty that can arise when we share our gifts and practice together.
This year I share with you an updated version of The Morning Ten- included in this are some new videos and also occasional mantra and meditation videos as a reminder that yoga is much more than just a physical practice (although the physical benefits are indeed amazing!).
If you wish you can expand your practice by adding either of the following suggestions:
Calm abiding meditation: You may also wish to deepen your Sadhana by doing a few mins a day of simple breathe awareness meditation: Sit upright, set a timer for between 2-5 mins, close your eyes and observe your breathing. When your mind wanders just gently bring it back to the breath.
This Practice has sooo many benefits for the mind and nervous system
Hot water with Lemon: You can end your session with a cup of hot water with some lemon squeezed in. It is a wonderful warming way to gently rehydrate and detoxify that has been used by yogis for millennia- if you have the time then you can read a few pages of an inspiring book, or just enjoy a quiet and mindful moment :)
:) s ❤🕉️❤
PS: Mantra lovestreams coming up (Monday 4th Jan 7.30 UK time / Sunday 17th Jan 11am UK time) Save the dates!
How are you? Welcome to the final days of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :) In these last sessions the invitation is to round things off and integrate :) Many goals and intensions begin in January and I know all to well the feeling that one has fallen off the wagon or become lost in old patterns once again- so now is the perfect time to practice self-compassion and take a moment to observe what your experience has been so far this year and to use the lessons life has brought you and the lessons from your heart to re-dedicate yourself to whatever is important to you- Realistically, honestly and lovingly! A few questions to reflect upon are: What have you learned this January? Is there anything you would like to integrate more deeply? How does your yoga practice support you? Are there any gentle goals or intensions that would support you going forwards?
Hello beautiful people, How are you? Today I am super happy to share a bed yoga class with you :) Bed Yoga: A Gentle Practice for a Great Nights Sleep https://youtu.be/jNl6ofLGrPE I. Love. Bed. Yoga! To take a little bit of time, first thing in the morning or last thing at night, elevated on your own comfy mattress, dressed in your pyjamas to do a restorative and relaxing sequence seems to make for some truly yummy self-care time! I've created a whole course of Bed Yoga classes that I have released on my Patreon site- and there are still some more in progress. I hope that you enjoy this session and that it helped you to unwind and sleep wonderfully. Namaste, :) Sacha To support yoga with Sacha, access special online content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha Find out about music, retreats, one to one sessions and much more at: www.YogaWithSacha.com
How are you? Welcome to week 4 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :) This week the invitation is to enjoy it! Enjoy the practices, enjoy the amazing body that enables you to live your life, and enjoy the present moment and all the experiences that can be found right here, right now. A few questions to reflect upon are: What do you enjoy? What gives you pleasure? What gives you lasting happiness? Is there anything you can incorporate more of (or less of) in your life to increase your sense of enjoyment? For me I'm very much enjoying stealing moments away from my little one to work, play, meditate and practice yoga! I'm also practicing really enjoying many of the common things that I can do without thinking- feeding the baby, taking a shower, walking the dogs... it is lovely to remember to squeeze all the juice out of the simple things :) See b