( Free Yin Yoga Sequence :)
Hello Beautiful People!
The weather is starting to get warmer, the sun is shining and the flowers are coming out in the Mediterranean. It can only mean one thing- Spring time is arriving!
All of this spring energy is helping me to asses the new beginnings that lie ahead. I have been trying to find little windows of time to get clarity on what I want.
I have been looking at:
1. What do I want to let go of after the winter?
2. What do I want to invite into my life this spring and this year ahead?
3.What can I clear and clean in my home?
4.What can I clear and clean in my business/ work life?
5. What can I do to refresh/re-charge/enjoy my relationships with others?
6. What can I do to refresh/re-charge/enjoy my relationships with myself?
7. How can I support/nourish/detoxify my body?
8. What am I grateful for this spring?
In addition to this enquiry I have been trying to get out into the sunshine and spend time in nature as much as possible. All of this is definitely helping to bring some balance around all the work!
Here is a free: 20 min Yin Sequence as a gift to help you chill out and play with a gentle restorative practice to support you today!
I hope that wherever you are, reading this that you are beginning to get that spring feeling,
PS For any of you wanting to practice yoga, eat healthy food, swim in the sea and have fun on a stunning Mediterranean island with me check out my retreat schedule below :)