Skip to main content

Spring time :)

 ( Free Yin Yoga Sequence :)


 
Hello Beautiful People!

  The weather is starting to get warmer, the sun is shining and the flowers are coming out in the Mediterranean. It can only mean one thing- Spring time is arriving!

All of this spring energy is helping me to asses the new beginnings that lie ahead. I have been trying to find little windows of time to get clarity on what I want. 

 I have been looking at:

  1. What do I want to let go of after the winter?

  2. What do I want to invite into my life this spring and this year ahead? 

  3.What can I clear and clean in my home?
   
  4.What can I clear and clean in my business/ work life?

  5. What can I do to refresh/re-charge/enjoy my relationships with others?

  6. What can I do to refresh/re-charge/enjoy my relationships with myself?
   
  7. How can I support/nourish/detoxify my body?

  8. What am I grateful for this spring?

  In addition to this enquiry I have been trying to get out into the sunshine and spend time in nature as much as possible.  All of this is definitely helping to bring some balance around all the work!
    

  Here is a free: 20 min Yin Sequence as a gift to help you chill out and play with a gentle  restorative practice to support you today! 

Free 20 min Yin Yoga Video


  I hope that wherever you are, reading this that you are beginning to get that spring feeling, 

      Big love! 

          :) s


PS For any of you wanting to practice yoga, eat healthy food, swim in the sea and have fun on a stunning Mediterranean island with me check out my retreat schedule below :) 



11th May-18th May: Yoga & Massage Retreat 
Pamper yourself with daily Yoga, Meditation and 3 delightful massages and 1 massage lesson on a stunning Mediterranean island



June 5th-12th: Yoga and Massage Retreat 
Pamper yourself with daily Yoga, Meditation and 3 delightful massages and 1 massage lesson on a stunning Mediterranean island



Sept 4th-11th:  Yoga and Massage Retreat  
Pamper yourself with daily Yoga, Meditation and 3 delightful massages and 1 massage lesson on a stunning Mediterranean island
​
​

Oct 2nd-9th:  Yoga & Massage Retreat 
Pamper yourself with daily Yoga, Meditation and 3 delightful massages and 1 massage lesson on a stunning Mediterranean island
(Almost fully booked...)



(It is our aim to create affordable yoga holidays for small groups in a relaxed and beautiful location.)

email yogawithsacha@yahoo.com for more info :)  
​


Comments

Post a Comment

Popular posts from this blog

Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

https://youtu.be/kclpEbg3ipU Hello love :) How are you?   I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now.     Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed.     I hope you enjoy this session and that you have a great week,      :) Sacha  PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transf...
Post a Comment
Read more

3 Tibetan Tools to Increase your happiness today...

Photo by Vicky Christell on Pixabay Tibetan Buddhism is an ancient tradition that has spanned the centuries helping its practitioners to overcome suffering, increase compassion and find true, lasting happiness within.   The Dalai Lama (world-renowned leader of the Gelug school of Tibetan Buddism), has won hearts around the globe for his warmth, down- to- earth wisdom and gentle social and political activism. Today I would love to share a few techniques he mentions in his book- The Art of Happiness (co-written with psychologist Howard Cutler), as well as to share with you a form of yoga that is alleged to have originated in Tibet over 2500 years ago. 1. Re-train your brain for happiness... “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” ― Dalai Lama XIV, The Art of Happiness In Buddism, it is common to reflect upon the causes of the good and bad circumstances in one's life and thus to take full responsibility for ones ow...
1 comment
Read more

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul,      How are you?       Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing.      These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment.     To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind.     I keep observing that resisting the way things are does not change them, but only brings stress to me.  So why resist?!  What happens if I just surrender and allow it all to be?-  All the beauty. All the pain. Just allowing everything to be as it is in this moment and th...
2 comments
Read more