Yoga With Sacha

        Hello beautiful people :) Today I would like to share a meditation I have practiced many, many times over the years. I learned it a long time ago at the London Buddhist Center and found it an incredibly effective tool for generating a sense of loving-compassion . Click link HERE for free video! Over the years I have used this meditation to radically shift my feelings about myself, people who have presented challenges to me and helped me to get a sense of connection with all living beings- not bad for a 20 min practice :) (In fact once you know it you can do an even quicker version if you need to!) I hope you enjoy it, let me know about your experience with it in the comment section, it is such a pleasure to share these tools with you. Namaste, :) s

Yoga is about so much more then the physical postures (asana). And while I love the physical health and vitality I have gained from my yoga practice the thing I love most is yoga's ability to affect my mind. Today's session is a visualisation, meditation that can be practiced on its own (in a chair or seated position), or done lying down in Shavasana (rest pose) after a yoga session. Click here for: Meditation for Grounding This Meditation is particularly good if you feel stressed, hyper, and just in need of a little grounding energy. It works with the theme of the Root Chakra (Muladhara) and can be a wonderful practice before or after other practices- or done alone for a 15 minute relaxation and re-balancing. Wrap up in something comfy and warm as body temperature often drops during meditation :) I hope you enjoy! Namaste, Sacha

Hello Beautiful People,       We have just headed through Spring Equinox and so we are officially on route for more sunshine, more warmth, and more opportunities for cleaning up house both within us and in our outside lives.     This is a great time of year to set intentions and to detoxify your body with healthy eating, cleanses,  and of course yoga!   Today I would love to share my free Yoga For Spring Time video featuring lots of lovely poses to aid your transition into Spring.    Yoga for Spring Video - Click Here Wishing you all the best today,  Namaste! :) s

 ( Free Yin Yoga Sequence :)   Hello Beautiful People!   The weather is starting to get warmer, the sun is shining and the flowers are coming out in the Mediterranean. It can only mean one thing- Spring time is arriving! All of this spring energy is helping me to asses the new beginnings that lie ahead. I have been trying to find little windows of time to get clarity on what I want.   I have been looking at:   1. What do I want to let go of after the winter?   2. What do I want to invite into my life this spring and this year ahead?    3.What can I clear and clean in my home?       4.What can I clear and clean in my business/ work life?   5. What can I do to refresh/re-charge/enjoy my relationships with others?   6. What can I do to refresh/re-charge/enjoy my relationships with myself?       7. How can I support/nourish/detoxify my body?   8. W...