Skip to main content

The Yoga of Togetherness...

 


Hello Lovely People,
For me there has always been something magical about the new year. 

I love the feeling of a fresh start to create all the new visions and dreams that one has been holding within, and the chance to plant new seeds of growth and change.

Of course we have no idea what this particular new year will bring so I complete this year sharing the picture above of these adorable babies (not mine!!) reminding me that life can be more meaningful and more enjoyable when we share it together. 

I have had the pleasure of sharing some time with friends creating a new platform for inspiring content called: The Nectar Collective- the first topic of our content was 'Togetherness'- What a ride this theme took us on! There were moments of great closeness and also many illustrations of all the ways we are not yet together... all against the backdrop of the present world situation and the moments of physical and psychological separation that we have all undergone to the extreme this year. 

Today I would love to share a partner yoga class created with my friend Arianna Artioli, filmed in the summer on the beloved Greek island of Corfu. 

Share this session with a loved one if you are lucky enough to be close to one during this time, or feel free to practice the asanas solo knowing that in some way we are all connected!

Yoga of Togetherness Video link here: 

Visit The Nectar Collective and see a beautiful and diverse selection of articles, artwork, podcasts and videos created by friends here:  

I start this year resolving to do less! I have some yoga  and mantra videos ready to share with you, and some mantra lovestreams coming up (Monday 4th Jan 7.30 UK time / Sunday 17th Jan 11am UK time) but I am learning to let things flow and not full the plate so high while I care for my baby (even when a part of me wants to do soooooo many things!) 

I hope you enjoy the video, thank you for reading and wish you a very happy new year.

Big love!

:) s
    ❤🕉️❤


To support this channel, access special content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha 

Find out about music, retreats, one to one sessions and much more at: 

Disclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text.

Comments

Popular posts from this blog

Enjoy it! Week 4 The Morning Ten 31 Day Yoga Challenge

  How are you? Welcome to week 4 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  This week the invitation is to enjoy it! Enjoy the practices, enjoy  the amazing body that enables you to live your life,  and enjoy the present moment and all the experiences that can be found right here, right now.   A few questions to reflect upon are: What do you enjoy? What gives you pleasure? What gives you lasting happiness? Is there anything you can incorporate more of (or less of) in your life to increase your sense of enjoyment? For me I'm very much enjoying stealing moments away from my little one to work, play, meditate and practice yoga! I'm also practicing really enjoying many of the common things that I can do without thinking- feeding the baby, taking a shower, walking the dogs... it is lovely to remember to squeeze all the juice out of the simple things :)  See b

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul,      How are you?       Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing.      These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment.     To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind.     I keep observing that resisting the way things are does not change them, but only brings stress to me.  So why resist?!  What happens if I just surrender and allow it all to be?-  All the beauty. All the pain. Just allowing everything to be as it is in this moment and then from this place I can choose (very carefully) what I wish to do and what I wish to

Time to reconnect...

  Here is a link to my latest free Mantra Video:  Radha Ramana Haribol    Hello Beautiful People,  It's good to be back!  I don't know about you but for me, life at the moment feels very full once again :)  Having an 8-month-old baby is always going to be lots of work I suppose... but even aside from this the summer atmosphere is in full swing, many people surround me and many possible creative projects beckon.  I am learning to surrender my expectations and enjoy the ride - and I am also learning to prioritise: This means saying yes to the things that really matter and to say no to the things that simply do not fit on my plate at the moment. I struggle with this one, at any point in time there are around 4000 things I would love to do! But my baby is teaching me that improving the quality of my life can happen when I reduce the quantity of things that I do and simply focus on what matters- with my whole heart and soul.     For me yoga and mantras matter.  Here is a link to m