Skip to main content

The Yoga of Togetherness...

 


Hello Lovely People,
For me there has always been something magical about the new year. 

I love the feeling of a fresh start to create all the new visions and dreams that one has been holding within, and the chance to plant new seeds of growth and change.

Of course we have no idea what this particular new year will bring so I complete this year sharing the picture above of these adorable babies (not mine!!) reminding me that life can be more meaningful and more enjoyable when we share it together. 

I have had the pleasure of sharing some time with friends creating a new platform for inspiring content called: The Nectar Collective- the first topic of our content was 'Togetherness'- What a ride this theme took us on! There were moments of great closeness and also many illustrations of all the ways we are not yet together... all against the backdrop of the present world situation and the moments of physical and psychological separation that we have all undergone to the extreme this year. 

Today I would love to share a partner yoga class created with my friend Arianna Artioli, filmed in the summer on the beloved Greek island of Corfu. 

Share this session with a loved one if you are lucky enough to be close to one during this time, or feel free to practice the asanas solo knowing that in some way we are all connected!

Yoga of Togetherness Video link here: 

Visit The Nectar Collective and see a beautiful and diverse selection of articles, artwork, podcasts and videos created by friends here:  

I start this year resolving to do less! I have some yoga  and mantra videos ready to share with you, and some mantra lovestreams coming up (Monday 4th Jan 7.30 UK time / Sunday 17th Jan 11am UK time) but I am learning to let things flow and not full the plate so high while I care for my baby (even when a part of me wants to do soooooo many things!) 

I hope you enjoy the video, thank you for reading and wish you a very happy new year.

Big love!

:) s
    ❤🕉️❤


To support this channel, access special content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha 

Find out about music, retreats, one to one sessions and much more at: 

Disclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text.

Comments

Post a Comment

Popular posts from this blog

Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

https://youtu.be/kclpEbg3ipU Hello love :) How are you?   I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now.     Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed.     I hope you enjoy this session and that you have a great week,      :) Sacha  PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transf...
Post a Comment
Read more

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul,      How are you?       Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing.      These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment.     To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind.     I keep observing that resisting the way things are does not change them, but only brings stress to me.  So why resist?!  What happens if I just surrender and allow it all to be?-  All the beauty. All the pain. Just allowing everything to be as it is in this moment and th...
2 comments
Read more

Why Compassion Is So Very Powerful…

Everyday life brings each of us many opportunities to share compassion…. But are you harnessing these opportunities and using them to help you live and give to the fullest? Within the tradition of Buddism, much time is given to practices that cultivate compassion. So what exactly is compassion and why is it soo important? Here are 3 amazing quotes from His Holiness the Dalai Lama: “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” “If you want others to be happy, practice compassion. If you want to be happy, practice compassion. “We can reject everything else: religion, ideology, all received wisdom. But we cannot escape the necessity of love and compassion…. This, then, is my true religion, my simple faith. In this sense, there is no need for temple or church, for mosque or synagogue, no need for complicated philosophy, doctrine or dogma. Our own heart, our own mind, is the temple. The doctrine is compassion....
Post a Comment
Read more