Skip to main content

The Big Picture...





Hello lovely people,
 
How are you?

So... Another week on planet earth! 
 Another full palate of experiences for us all to dive in to and learn from :) 

This week I have observed the benefits that arise when I tune in to the big picture.

 I notice that when I get caught in the details and the nitty-gritty of things that sometimes things can feel a little tough... a little edgy.

But when I take a moment to breathe, to reflect, and to widen my focus to include the big picture that everything seems to find its place. That events feel softer, easier to flow with and ultimately it becomes easier to find my joy :) 

This week I would like to share with you a yoga, meditation and mantra calendar to encourage a feeling of expansion.  Including a brand NEW VIDEO: 'Who am I?' meditation practice.
Click on the links below:

Day 1: Who am I meditation (13 mins)
Day 2:  5 Tibetan Rites Yoga Practice (12 min)
Day 3: Yoga For Surrender (7 min)
Day 4: Shivohum Mantra (5 min)
Day 5: Yoga for Beginners: Hip Openers  (40 min)
Day 6: Locust Pose Yoga Sequence (10 mins) 
Day 7: Yoga For Inner Freedom 

I hope you take benefit from these sessions and that these practices help you to find a little expansion wherever you are and whatever is present for you. 

Namaste,
  :) s

PS. 
 Mantra Lovestream Sun 15th Nov 11am UK time
email: yogawithsacha@yahoo.com for more details and/or session links
All welcome! Feel free to share  :) 

PPS. First part of my NEW 'Bed Yoga!' course available at my Patreon along with many other classes - always for the donation of your choice :) 




To support Yoga with Sacha, access special content and monthly live sessions become a Patron at: www.Patreon.com/yogawithsacha


Find out about music, retreats, one to one sessions and much more at: www.YogaWithSacha.com

Comments

Post a Comment

Popular posts from this blog

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul,      How are you?       Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing.      These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment.     To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind.     I keep observing that resisting the way things are does not change them, but only brings stress to me.  So why resist?!  What happens if I just surrender and allow it all to be?-  All the beauty. All the pain. Just allowing everything to be as it is in this moment and th...
2 comments
Read more

Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

https://youtu.be/kclpEbg3ipU Hello love :) How are you?   I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now.     Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed.     I hope you enjoy this session and that you have a great week,      :) Sacha  PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transf...
Post a Comment
Read more

Why Compassion Is So Very Powerful…

Everyday life brings each of us many opportunities to share compassion…. But are you harnessing these opportunities and using them to help you live and give to the fullest? Within the tradition of Buddism, much time is given to practices that cultivate compassion. So what exactly is compassion and why is it soo important? Here are 3 amazing quotes from His Holiness the Dalai Lama: “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” “If you want others to be happy, practice compassion. If you want to be happy, practice compassion. “We can reject everything else: religion, ideology, all received wisdom. But we cannot escape the necessity of love and compassion…. This, then, is my true religion, my simple faith. In this sense, there is no need for temple or church, for mosque or synagogue, no need for complicated philosophy, doctrine or dogma. Our own heart, our own mind, is the temple. The doctrine is compassion....
Post a Comment
Read more