Feel Steady & Grounded

Hello lovely people,

How are you?

I hope this message finds you well and happy as the season keeps turning more and more autumnal and the moon once again grows full.

There are 2 little missions I would love to accomplish in this post!

1. A wee update...

2. This weeks 7 Day Steady & Grounded Yoga Calander...

1. In my little world there have been many ups and downs this week- lots of things are changing, lots more uncertainty is once again knocking at the door and a few pieces of really shocking news have rumbled through my personal world.

But through it all there is a part of me that feels really, almost strangely OK. Behind the waves of emotions lies is an underlying strength and steadiness that I am sure I owe to my practice.

It is so important to be true to our emotions and to give them space.

To make hard decisions and face the consequences.

To have the compassion to sit with the suffering of oneself and others.

...But it is also important to remember that we each have the potential to live and love without limits.

Within each of us is a part that is just watching the drama of life unfolding- without judgment, and without needing to change anything, just watching it all arise and staying present in each unique, powerful moment of existence. All is welcome here- The good, the bad and the ugly.

2. This week I would like to share with you a calendar of cherry-picked yoga, and mantra sessions to support the theme of feeling Steady and Grounded :

1. Ground and Balance Yoga (26 min)

2.Yoga For Balance (8 Mins)

3.Durge Jai Ma Mantra 6 mins

4.Gentle Sun Salutations Including PUPPIES!!! (10 mins)

5.Chair Pose (10 Mins)

6.Sita Ram Kirtan Mantra (9 mins)

7.Yoga For Gratitude (25 mins)

I wish you a beautiful, grounding week,

Namaste,

:) s

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