Inviting More Lightness!

Hello lovely people,

It has been a while since I last published anything so I am very happy to be back in the game this Free Yoga Friday! Today I am happy to share a short crow pose sequence shot on the beach with the help of wonderful friend- Tim.

This week has got me thinking around a few questions and is bringing me many amazing insights :)

I've been reflecting upon how I prioritise my time... and observing that when I don't prioritise my time then other people and situations do this for me!

You may wish to have a little reflection yourself!

Where is your time going at the moment?
Did you decide this consciously or did it just happen this way?!
Is there anything that is a real priority for you, that you can re-dedicate yourself to?

I've also been reflecting on what exactly does one need to take seriously in ones life?

What happens if one chooses to take situations a little more lightly and playfully?

Things have been unfolding much more sweetly when I've been responding to life with lightness and love rather than heaviness and seriousness, and this is something I very much hope to carry forwards!

I hope you enjoy this week's Crow Flow Video and that you experience the lightness of this wonderful pose as well as maybe a little more lightness of being.

Namaste,
:) Sacha

Comments

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul, How are you? Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing. These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment. To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind. I keep observing that resisting the way things are does not change them, but only brings stress to me. So why resist?! What happens if I just surrender and allow it all to be?- All the beauty. All the pain. Just allowing everything to be as it is in this moment and th...

3 Tibetan Tools to Increase your happiness today...

Photo by Vicky Christell on Pixabay Tibetan Buddhism is an ancient tradition that has spanned the centuries helping its practitioners to overcome suffering, increase compassion and find true, lasting happiness within. The Dalai Lama (world-renowned leader of the Gelug school of Tibetan Buddism), has won hearts around the globe for his warmth, down- to- earth wisdom and gentle social and political activism. Today I would love to share a few techniques he mentions in his book- The Art of Happiness (co-written with psychologist Howard Cutler), as well as to share with you a form of yoga that is alleged to have originated in Tibet over 2500 years ago. 1. Re-train your brain for happiness... “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” ― Dalai Lama XIV, The Art of Happiness In Buddism, it is common to reflect upon the causes of the good and bad circumstances in one's life and thus to take full responsibility for ones ow...

Yoga For Spring Time

Hello Beautiful People, We have just headed through Spring Equinox and so we are officially on route for more sunshine, more warmth, and more opportunities for cleaning up house both within us and in our outside lives. This is a great time of year to set intentions and to detoxify your body with healthy eating, cleanses, and of course yoga! Today I would love to share my free Yoga For Spring Time video featuring lots of lovely poses to aid your transition into Spring. Yoga for Spring Video - Click Here Wishing you all the best today, Namaste! :) s

Yoga With Sacha

Search This Blog