Skip to main content

Remeber who you are!

Sunset Image Pixabay 
This weeks Free Mantra Video HERE

Hello beautiful soul,
    How are you today? 

    So the story goes on. The massive uncertainty continues and just when we think we have a handle on what's what, then it changes all over again! 

   I write this today bringing a reminder (to myself as much as to you!) to breathe deep. To keep your heart open and to remember who you are

   Life will always provide us with challenges- with wanted and unwanted change but the invitation is always to use it as grist for the mill- To use each new challenge to remove that which you aren't so that you might experience that which you are.  Yoga teaches us that underneath the stress, the struggles and the stories there is a part of you watching it all unfold- this is often referred to as 'the witness'. 

   Within all the main schools of Eastern philosophy, much attention is given to this witness. 

We can observe many activities arising from us... but we are not the things that we do. 
We can observe many experiences received through our senses... but we are more than the dance of pleasure and pain.
We can observe many thoughts in our minds... but we are the thinker of the thoughts- therefore we must be more than the fluctuations of the mind.
We can observe many feelings... but we are the feeler of the feelings, so then these cannot define us either.

... So who on earth are we then?!

Buddha Image Pixabay

   When we enquire into the nature of the self like this it leaves us with nowhere to stand! How can we define ourselves when all the things we usually identify ourselves with are just small parts of the picture? What is the centralised 'I' that keeps us all together? Is there a one part of us that does not change that we can identify with from the cradle to the grave?

  It is said that this part of us can be accessed through 'the witness'.

  The great saint Ramana Maharshi taught self-inquiry meditation as a way to transcend the normal identifications of the ego and to experience the self as the witness, and that when we do this we experience our true limitless nature and interconnectedness with all things. In yoga, this aspect is personified as the deity, Shiva. 

   But just because the process is seemingly simple- doesn't make it easy. And just because the brain can understand these lofty concepts does not mean that they are fully integrated. The writings of masters like Buddha and Ramana Maharshi seem to indicate that if we truly understood the above then we would immediately become enlightened. For me this goal feels a rather long way off right now, but I am finding that taking brief moments to step into being the watcher of my thoughts, feelings and actions rather then always identifying with the thinker/feeler/doer, is giving me a different perspective and a welcome break from the relentlessness of life. I can observe myself having a track moment and lovingly watch myself muddle through. I can feel waves of emotion and simply watch how they feel within me rather than be drowned in them. 

  I am finding this practice very helpful,
    I hope in sharing this with you today that it brings you a little bit of benefit too.

I will close this by sharing a mantra with you: 

I am that which prevails everywhere... complete in itself. I am Shiva; the deity of eternal bliss. I am Joy itself…I am

Sachara Chara Para Purna Shivoham Shivoham Nityananda Swarupa Shivoham Shivoham Anandoham

Wishing you a wonderful week ahead,
          :) Sacha 

  • PS. Mon 1st June @ 6pm UK time I'll be hosting a Live Meditation, Mindful Movement Practice and Zoom Hangout for Patrons 
  • PPS I have just released an additional hour-long yin yoga practice for Patrons too :)

For those of you who aren't Patrons already, you can join the fun by giving a donation of your choice (starting at just £2) to access many, many benefits, monthly bonus content and live streams and give very welcome support to this work Become a Patron at:


Popular posts from this blog

Bed Yoga- A gentle class for a great night's sleep...

  Hello beautiful people, How are you? Today I am super happy to share a bed yoga class with you :) Bed Yoga: A Gentle Practice for a Great Nights Sleep I. Love. Bed. Yoga! To take a little bit of time, first thing in the morning or last thing at night, elevated on your own comfy mattress, dressed in your pyjamas to do a restorative and relaxing sequence seems to make for some truly yummy self-care time!   I've created a whole course of Bed Yoga classes that I have released on my Patreon site- and there are still some more in progress.   I hope that you enjoy this session and that it helped you to unwind and sleep wonderfully. Namaste, :) Sacha  To support yoga with Sacha, access special online content and monthly live sessions become a Patron at: Find out about music, retreats, one to one sessions and much more at:

Last Days of Jan...

    How are you? Welcome to the final days of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  In these last sessions the invitation is to round things off and integrate :) Many goals and intensions begin in January and I know all to well the feeling that one has fallen off the wagon or become lost in old patterns once again- so now is the perfect time to practice self-compassion and take a moment to observe what your experience has been so far this year and to use the lessons life has brought you and the lessons from your heart to re-dedicate yourself to whatever is important to you- Realistically, honestly and lovingly! A few questions to reflect upon are: What have you learned this January? Is there anything you would like to integrate more deeply? How does your yoga practice support you? Are there any gentle goals or intensions that would support you going forwards?

31 Day Yoga Challenge week 2 :)

  Hello lovely being :)  How are you? Welcome to week 2 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  Within myself I am still feeling very much in a post x-mas cloud! It feels hard to find the time and the motivation to accomplish very much in these days... but it is like that sometimes isn't it?!  Younger versions of me would probably have tried to 'push through it', but this time I am attempting a different strategy- to breathe into it, to practice self-compassion, to take all non-essentials off my plate and ride out this phase knowing that another one will start when the time is right.  It is such a profound thing to be able to accept things as they are and to take many slow deep breaths. So if you have been keeping up with the challenge so far then well done! And if you have not then that is also just fine :) Dip into the sessions below if/when you