Skip to main content

The Art of Balance - Discovering The Path Through Extremes

Image Source: https://pixabay.com/photos/beach-balance-wallpaper-rock-sand-2178625/
Yoga for Balance Video Link

Life has a way of stirring us up, doesn't it? One minute we are happily going about life as normal, and the next we are all contained to our homes, questioning things as deep as the nature of mortality and as shallow as "Will there be enough toilet paper?!"

    In times such as these, most of us are experiencing extremes. Extreme frustration, extreme solitude, extreme happiness, extreme differs in opinions, extreme waves of emotion. The full gamut of life is right here for us to feel and live through every day and this can be both a blessing and a curse.

  It seems more beneficial than ever to cultivate a sense of balance. So what exactly is balance and how can we encourage more of it in our lives?

   Within the tradition of Buddhism is the concept of the middle way this can be described as the path between two extremes. So when seen from this view balance is the art of cultivating not too much and not too little of all the things we relate to. 

 With attention, we can seek to find balance in every individual area of our lives,as well as in the general overview of our lives. This is no small task... in fact, it is an impossible task! But regardless of its impossibility balance is a worthwhile pursuit anyhow.  Every step we make towards balance will create more peace and space, even as ever more steps emerge that need to be taken.  

   Balance it seems is deeply personal, and what makes a perfect blend for one person may feel very extreme to another- true balance will even look different to the same person at different times in their life, so we can only cultivate it by beginning in the here and now. 

  Take a few breaths to consider:
   What does balance mean to you?
   What feels balanced in your life right now?
   What feels out of balance in your life right now?
    How can you cultivate more balance in this moment, today and in the week ahead?

 I hope you enjoy this weeks video: Yoga for Balance and find a little bit of balance for yourself this week.
   Namaste,
      :) s






    

Comments

Popular posts from this blog

Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

https://youtu.be/kclpEbg3ipU Hello love :) How are you?   I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now.     Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed.     I hope you enjoy this session and that you have a great week,      :) Sacha  PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transf...

Loving Compassion :)

        Hello beautiful people :) Today I would like to share a meditation I have practiced many, many times over the years. I learned it a long time ago at the London Buddhist Center and found it an incredibly effective tool for generating a sense of loving-compassion . Click link HERE for free video! Over the years I have used this meditation to radically shift my feelings about myself, people who have presented challenges to me and helped me to get a sense of connection with all living beings- not bad for a 20 min practice :) (In fact once you know it you can do an even quicker version if you need to!) I hope you enjoy it, let me know about your experience with it in the comment section, it is such a pleasure to share these tools with you. Namaste, :) s

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul,      How are you?       Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing.      These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment.     To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind.     I keep observing that resisting the way things are does not change them, but only brings stress to me.  So why resist?!  What happens if I just surrender and allow it all to be?-  All the beauty. All the pain. Just allowing everything to be as it is in this moment and th...