Photo by Vicky Christell on Pixabay Tibetan Buddhism is an ancient tradition that has spanned the centuries helping its practitioners to overcome suffering, increase compassion and find true, lasting happiness within. The Dalai Lama (world-renowned leader of the Gelug school of Tibetan Buddism), has won hearts around the globe for his warmth, down- to- earth wisdom and gentle social and political activism. Today I would love to share a few techniques he mentions in his book- The Art of Happiness (co-written with psychologist Howard Cutler), as well as to share with you a form of yoga that is alleged to have originated in Tibet over 2500 years ago. 1. Re-train your brain for happiness... “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” ― Dalai Lama XIV, The Art of Happiness In Buddism, it is common to reflect upon the causes of the good and bad circumstances in one's life and thus to take full responsibility for ones ow...
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