Skip to main content

Open Heart






Hello Beautiful People :)




   How are you?



   Today is a special day for me ...well I suppose every day is a special day (!!) ...,but today is a little more special as it marks 10 weeks since little Rafael was born.




  I write this feeling soo many feelings as there has been so much to learn and integrate since he came along. Every day is full of oh-so many inspiring moments and oh- so many mundane ones where time seems to slow down and speed up simultaneously and my limitations come crashing in to my awareness! Yoga is a huge part of what is keeping me sane(ish) at the moment and there seems to be many  a wonderful reminder to try my best, surrender,  and breathe. 


  Today is also special because it is my first attempt at releasing a new yoga video since the little one came along. Today I share with you  a 45 minute Heart Opening session, including footage taken during my most recent live class. I hope you enjoy it and I would be interested to hear if you would be happy to watch more sessions like this in the future.


Link to session here: OPEN HEART


   Sending love from my heart to yours, 

  Namaste,
     :) s


   

Comments

Post a Comment

Popular posts from this blog

What do you surrender to... & what do you resist?

Here's this weeks video: Yoga For Surrender Hello Beautiful Soul,      How are you?       Here we are again- meeting in this virtual world, co-creating this moment together - right now while the external world does its thing.      These past few weeks I have been thinking a lot about presence/ mindfulness/ the simple, powerful tool of embracing the present moment.     To the best of my (rather limited) ability I've been surrounding to this moment- no matter how different things may turn out then what I planned and no matter how hard things may seem out there in the world... or in here in my own mind.     I keep observing that resisting the way things are does not change them, but only brings stress to me.  So why resist?!  What happens if I just surrender and allow it all to be?-  All the beauty. All the pain. Just allowing everything to be as it is in this moment and th...
2 comments
Read more

3 Tibetan Tools to Increase your happiness today...

Photo by Vicky Christell on Pixabay Tibetan Buddhism is an ancient tradition that has spanned the centuries helping its practitioners to overcome suffering, increase compassion and find true, lasting happiness within.   The Dalai Lama (world-renowned leader of the Gelug school of Tibetan Buddism), has won hearts around the globe for his warmth, down- to- earth wisdom and gentle social and political activism. Today I would love to share a few techniques he mentions in his book- The Art of Happiness (co-written with psychologist Howard Cutler), as well as to share with you a form of yoga that is alleged to have originated in Tibet over 2500 years ago. 1. Re-train your brain for happiness... “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” ― Dalai Lama XIV, The Art of Happiness In Buddism, it is common to reflect upon the causes of the good and bad circumstances in one's life and thus to take full responsibility for ones ow...
1 comment
Read more

Yoga For Spring Time

Hello Beautiful People,       We have just headed through Spring Equinox and so we are officially on route for more sunshine, more warmth, and more opportunities for cleaning up house both within us and in our outside lives.     This is a great time of year to set intentions and to detoxify your body with healthy eating, cleanses,  and of course yoga!   Today I would love to share my free Yoga For Spring Time video featuring lots of lovely poses to aid your transition into Spring.    Yoga for Spring Video - Click Here Wishing you all the best today,  Namaste! :) s
2 comments
Read more