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Open Heart

Hello Beautiful People :)

   How are you?

   Today is a special day for me ...well I suppose every day is a special day (!!) ...,but today is a little more special as it marks 10 weeks since little Rafael was born.

  I write this feeling soo many feelings as there has been so much to learn and integrate since he came along. Every day is full of oh-so many inspiring moments and oh- so many mundane ones where time seems to slow down and speed up simultaneously and my limitations come crashing in to my awareness! Yoga is a huge part of what is keeping me sane(ish) at the moment and there seems to be many  a wonderful reminder to try my best, surrender,  and breathe. 

  Today is also special because it is my first attempt at releasing a new yoga video since the little one came along. Today I share with you  a 45 minute Heart Opening session, including footage taken during my most recent live class. I hope you enjoy it and I would be interested to hear if you would be happy to watch more sessions like this in the future.

Link to session here: OPEN HEART

   Sending love from my heart to yours, 

     :) s



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