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Anandamayi Ma Mantra Meditation :)




Hello beautiful people,
    I write this from the uk where I am back after quite a long time away. It is lovely to be around family and friends and I'm feeling rather pampered since a) I'm over 8 months pregnant now so no one is letting me do much of anything and b) with no guests to look after, no dogs for me to look after here and no endless renovations on my plate I have a lot more free time on my hands!

    I'm very much looking forward to returning to lead the Sunday Mantra singing group I started in Hampton some years ago.

    In the light of this I wanted to share a classic mantra that the Hampton Love Collective has sung right since the very beginning called: Anandamayi Ma.

 Free Anandamayi Ma Meditation click HERE!

  This is a beautiful traditional kirtan sung call and response style to fill your life with Divine Mother energy. This one honours motherhood in all its forms and the endless love and light we receive in the form of food, light, and all the bountiful goodness of nature... and of course this one is a great one to practice in order to generate Bliss.

  I hope you enjoy singing along with this one as much as I do,
     Big Love,
         :) Sacha
 

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Meditation for Grounding :)

Yoga is about so much more then the physical postures (asana). And while I love the physical health and vitality I have gained from my yoga practice the thing I love most is yoga's ability to affect my mind.

Today's session is a visualisation, meditation that can be practiced on its own (in a chair or seated position), or done lying down in Shavasana (rest pose) after a yoga session.

Click here for: Meditation for Grounding This Meditation is particularly good if you feel stressed, hyper, and just in need of a little grounding energy. It works with the theme of the Root Chakra (Muladhara) and can be a wonderful practice before or after other practices- or done alone for a 15 minute relaxation and re-balancing. Wrap up in something comfy and warm as body temperature often drops during meditation :) I hope you enjoy! Namaste, Sacha