Sita Ram Mantra Meditation

Hello lovely people,

How are you?

All done with a week on retreat- It has been such a pleasure and honour to work with this group. Some beautiful and gentle transformations took place and there has been soo much laughter and fun in the house :)

So for today's FREE Friday session- I wanted to share another Mantra . This one is a simple, Sita Ram Mantra that you can try to sing along with at home, or play behind your yoga practice or other meditative art.

Sita Ram Mantras are wonderful tools to help us connect to the love and the strength within us. The mantra symbolises the union of the different aspects of ourselves and is one that I come back to time and time again.

I hope you enjoy today's practice and that it supports you on your own creative and spiritual journey.

Mantra Video Here: https://youtu.be/hQhdLSpPlts

or Full Kirtan Album available Here:
https://sachaheath.bandcamp.com/releases

Big love and gratitude :) s

www.YogaWithSacha.com

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