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Sita Ram Mantra Meditation


Hello lovely people, 
How are you?

All done with a week on retreat- It has been such a pleasure and honour to work with this group. Some beautiful and gentle transformations took place and there has been soo much laughter and fun in the house :)

   So for today's FREE Friday session- I wanted to share another Mantra .  This one is a simple, Sita Ram Mantra that you can try to sing along with at home, or play behind your yoga practice or other meditative art.

  Sita Ram Mantras are wonderful tools to help us connect to the love and the strength within us. The mantra symbolises the union of the different aspects of ourselves and is one that I come back to time and time again.

  I hope you enjoy today's practice and that it supports you on your own creative and spiritual journey.

  Mantra  Video Here: https://youtu.be/hQhdLSpPlts

or Full Kirtan Album available Here:
https://sachaheath.bandcamp.com/releases

      Big love and gratitude        :) s

www.YogaWithSacha.com

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Yoga is about so much more then the physical postures (asana). And while I love the physical health and vitality I have gained from my yoga practice the thing I love most is yoga's ability to affect my mind.

Today's session is a visualisation, meditation that can be practiced on its own (in a chair or seated position), or done lying down in Shavasana (rest pose) after a yoga session.

Click here for: Meditation for Grounding This Meditation is particularly good if you feel stressed, hyper, and just in need of a little grounding energy. It works with the theme of the Root Chakra (Muladhara) and can be a wonderful practice before or after other practices- or done alone for a 15 minute relaxation and re-balancing. Wrap up in something comfy and warm as body temperature often drops during meditation :) I hope you enjoy! Namaste, Sacha