Skip to main content

Saraswati Mantra Meditation

Hello Beautiful One, 
How are you?

  This week I am running a yoga retreat and feeling so grateful and happy to be able to share the magic of yoga, mantra singing, meditation and massage with the lovely people who are here.

   So for today's FREE Friday session- I wanted to share another Mantra .  This one is a simple, Saraswati Mantra that you can try to sing along with at home, or play behind your yoga practice or other meditative art.

  Saraswati Mantras are a nurturing and joyful practice that can help us to ignite our sense of creativity. She is the goddess of creativity and also knowledge.
   Maa Mantras also celebrate the themes of Femininity and Motherhood (whether this our own, has a Divine source,  or is simply a practice to recognise the amazing women in our lives)

  I hope you enjoy today's practice and that it supports you on your own creative and spiritual journey.

  Mantra  Video Here:

or Full Kirtan Album available Here:

      Big love and gratitude        :) s


Popular posts from this blog

Yoga For Spring Time

Hello Beautiful People,
      We have just headed through Spring Equinox and so we are officially on route for more sunshine, more warmth, and more opportunities for cleaning up house both within us and in our outside lives.     This is a great time of year to set intentions and to detoxify your body with healthy eating, cleanses,  and of course yoga!
  Today I would love to share my free Yoga For Spring Time video featuring lots of lovely poses to aid your transition into Spring.
Yoga for Spring Video - Click Here

Wishing you all the best today,  Namaste!
:) s

Spring time :)

 ( Free Yin Yoga Sequence :)

Hello Beautiful People!
The weather is starting to get warmer, the sun is shining and the flowers are coming out in the Mediterranean. It can only mean one thing- Spring time is arriving!
All of this spring energy is helping me to asses the new beginnings that lie ahead. I have been trying to find little windows of time to get clarity on what I want. 
 I have been looking at:
  1. What do I want to let go of after the winter?
  2. What do I want to invite into my life this spring and this year ahead? 
  3.What can I clear and clean in my home?   4.What can I clear and clean in my business/ work life?
  5. What can I do to refresh/re-charge/enjoy my relationships with others?
  6. What can I do to refresh/re-charge/enjoy my relationships with myself?   7. How can I support/nourish/detoxify my body?
  8. What am I grateful for this spring?
  In addition to this enquiry I have been trying to get out into the sunshine and spend time in nature as much as possible.  All of t…

Meditation for Grounding :)

Yoga is about so much more then the physical postures (asana). And while I love the physical health and vitality I have gained from my yoga practice the thing I love most is yoga's ability to affect my mind.

Today's session is a visualisation, meditation that can be practiced on its own (in a chair or seated position), or done lying down in Shavasana (rest pose) after a yoga session.

Click here for: Meditation for Grounding This Meditation is particularly good if you feel stressed, hyper, and just in need of a little grounding energy. It works with the theme of the Root Chakra (Muladhara) and can be a wonderful practice before or after other practices- or done alone for a 15 minute relaxation and re-balancing. Wrap up in something comfy and warm as body temperature often drops during meditation :) I hope you enjoy! Namaste, Sacha