Skip to main content

Shiva Shambo!



Hello there :) 
   
  How are you?
  This week seems to have flown by!

Visiting family has given many opportunities for having fun and learning this week...  always learning!

   I have been giving lots of thought to how we communicate.

Do we really know what we are saying most of the time?! Do we truly think about how our words effect others before we speak? It seems our speech can tell us very much about who we are and how we want others to see us... I think a blog post or video on the Buddhist practice of Mindful Speaking will come quite soon! 

   So for today's FREE Friday session- I wanted to share another Mantra fro. This one is a simple, traditional Shiva Mantra that you can try to sing along with at home, or play behind your yoga practice or other meditative art. 

  Shiva mantras are supposed to be good at helping us to let go of things that no longer serve us- habits, thought patterns, even un-beneficial possesions or relationships. So you can practice this with an open heart and an intention release anything that doesn't work for your highest good.

  Here is to lightening up a little and getting back in touch with what is real. 

  Mantra  Video Here: https://www.youtube.com/watch?v=ZuFvt5HAcyg

or Full Kirtan Album Here:
https://sachaheath.bandcamp.com/releases

      Big love and gratitude        :) s

www.YogaWithSacha.com

Comments

Popular posts from this blog

Enjoy it! Week 4 The Morning Ten 31 Day Yoga Challenge

  How are you? Welcome to week 4 of The Morning Ten- your invitation to practice 31 days of yoga (including meditation and mantras)... even if that simply means practising for just 10 minutes a day :)  This week the invitation is to enjoy it! Enjoy the practices, enjoy  the amazing body that enables you to live your life,  and enjoy the present moment and all the experiences that can be found right here, right now.   A few questions to reflect upon are: What do you enjoy? What gives you pleasure? What gives you lasting happiness? Is there anything you can incorporate more of (or less of) in your life to increase your sense of enjoyment? For me I'm very much enjoying stealing moments away from my little one to work, play, meditate and practice yoga! I'm also practicing really enjoying many of the common things that I can do without thinking- feeding the baby, taking a shower, walking the dogs... it is lovely to remember to squeeze all the juice out of the simple things :)  See b

The Yoga with Sacha Family is Growing!

  The Yoga with Sacha Family is Growing! We’ve all had a crazy few years haven’t we?! This year looks set to be a year like no other for my little tribe as we have just welcomed the arrival of gorgeous little  Angelina Ananda Heath  born on January 22nd after a lightning fast 4 1/2 hour labour (phew!!). She was born into a water pool, on Corfu, in a cottage surrounded by loving friends. Rafael has been a dream big brother and we are all soo blissfully happy with her arrival. (As you may have noticed by my much-reduced amount of content I was pretty floored by both my pregnancies.... for quite a few months I was staggering around like a zombie! I am already feeling much better now- and one look at Angelina and Rafael and I know it was all worth it :) The growth of our family means big (hopefully temporary) changes to the way we will run things this year. I hope to get back to recording more yoga and mantras and livestreams for yoga with Sacha after a few months quiet time in my baby bub

Yoga, Mantras and Meditation for Unsettling Times

Photo by  Sunnymondal  on Pixabay How are you? ….No really- How are you? There is no question that these last few weeks have been unsettling. Everybody is being affected by the impact of Corona, and the measures that are being taken to control it. Many people are afraid, many people are deeply stressed. My heart goes out to every single person affected by this (including myself!), and in my heart, I feel deep surrender that everything- even this is part of the flow. When seen through the lens of self-development, everything is a potential opportunity. The past weeks have been an opportunity to surrender, to trust Life, and to define who each of us wants to be in relation to all the things happening around us. Quick self-reflection practice: Do you want to be kind or Do you want to be selfish? Do you want to be afraid or do I want to trust? How can you be of most service? And how can you learn to let go of fear about the things that you cannot control? “If you can solve t