Skip to main content

Kirtan Album Release & Free Bhakti Yoga Practice :)



Hello *|FNAME|*,

How are you?
  It's been a while since I posted something- so it feels very nice to get back into the groove a little today :)

  I am so happy to announce the release of my new yoga music album: Kirtan :) 


   I have had the pleasure of chanting mantras as part of my yoga practice for over 20 years and the songs I am sharing are very much in my heart. 

  There is lots of beautiful Mantra singing happening every day in my life and the power and the importance of Bhakti yoga (the yoga of devotion/ the heart) is entirely present for me right now. 

 To hear the whole album head to www.yogawithsacha.com  (and click Yoga Music).

For Free Yoga Friday this week I would like to share the first song of the album at the Yoga with Sacha YouTube Channel:

https://www.youtube.com/watch?v=dyarGrrCDe8&feature=youtu.be
  Mantra's are certainly not something everybody enjoys, they can be tricky, they can show us where some of our judgements and resistance lies and they can help us release some of our 'stuff' ...which lets face it is not always fun. However the upside is that the tool of reciting a mantra or singing devotional music is something that we can find in every culture across history right up to the present day because it can also make us feel sooo good!

   Today's invitation for practice is to take 10 mins out of your busy day to listen to some Yoga Music. The lyrics are listed in the video so for sure you can try to sing along (although easier mantras for that are coming soon..).

  You can also try making a nice cup of herbal tea or glass of water and sit mindfully to just listen- to put down the emails and the to-do list and engage in a short musical meditation with me.

  OR You can even roll out the yoga mat and do a gentle self-led practice for yourself using this music as a backdrop.

  I hope you find a way to practice a little Bhakti yoga today and that you enjoy this offering- it very much comes from my heart. 


Namaste!
         :) s


PS Head over to www.yogawithsacha.com for all my yoga courses, and to listen to or buy my Kirtan album.

  

Comments

Popular posts from this blog

Lazy & Slow ❤️ A Live Yin Yoga Class to Rebalance & Rejuvinate...

https://youtu.be/kclpEbg3ipU Hello love :) How are you?   I hope this message finds you well :) For me at the moment life has been super- busy. Every minute seems to be something going on. I feel very grateful as its been full of lovely things like singing mantras, teaching yoga and being with my little ones. For me life definitely has that high summer energy right now.     Summer is a particularly good time to practice yin, it helps cool us down, calm us down and keep the balance by making space for something slow, subtle, and introspective at a time when life tends to be hot, fast and outward focussed.     I hope you enjoy this session and that you have a great week,      :) Sacha  PS You can access all my exclusive courses and music at my Patreon https://www.patreon.com/yogawithsacha or gain access to my new course on Insight Timer: Mantras for awakening here: https://insighttimer.com/meditation-courses/course_mantras-for-transf...

Loving Compassion :)

        Hello beautiful people :) Today I would like to share a meditation I have practiced many, many times over the years. I learned it a long time ago at the London Buddhist Center and found it an incredibly effective tool for generating a sense of loving-compassion . Click link HERE for free video! Over the years I have used this meditation to radically shift my feelings about myself, people who have presented challenges to me and helped me to get a sense of connection with all living beings- not bad for a 20 min practice :) (In fact once you know it you can do an even quicker version if you need to!) I hope you enjoy it, let me know about your experience with it in the comment section, it is such a pleasure to share these tools with you. Namaste, :) s

3 Tibetan Tools to Increase your happiness today...

Photo by Vicky Christell on Pixabay Tibetan Buddhism is an ancient tradition that has spanned the centuries helping its practitioners to overcome suffering, increase compassion and find true, lasting happiness within.   The Dalai Lama (world-renowned leader of the Gelug school of Tibetan Buddism), has won hearts around the globe for his warmth, down- to- earth wisdom and gentle social and political activism. Today I would love to share a few techniques he mentions in his book- The Art of Happiness (co-written with psychologist Howard Cutler), as well as to share with you a form of yoga that is alleged to have originated in Tibet over 2500 years ago. 1. Re-train your brain for happiness... “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” ― Dalai Lama XIV, The Art of Happiness In Buddism, it is common to reflect upon the causes of the good and bad circumstances in one's life and thus to take full responsibility for ones ow...