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Yoga Wake Up!

Hello lovely people :)

  How are you?

  How are you coping with all the busy summer energy?

   For myself, I don't know if it is the pregnancy, the puppies keeping me up at night or just the summer heat but getting out of bed is starting to feel like a real accomplishment!
Today's session is a 12 minute (ish) Yoga sequence designed to help you wake up. It is suitable for anybody wanting a gentle transition into the day including pregnant women in any trimester.
   See the video on the Yoga With Sacha Youtube Channel here:  Quick Yoga Wake Up Video :) 

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Yoga For Spring Time

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  Today I would love to share my free Yoga For Spring Time video featuring lots of lovely poses to aid your transition into Spring.
Yoga for Spring Video - Click Here

Wishing you all the best today,  Namaste!
:) s

Spring time :)

 ( Free Yin Yoga Sequence :)

Hello Beautiful People!
The weather is starting to get warmer, the sun is shining and the flowers are coming out in the Mediterranean. It can only mean one thing- Spring time is arriving!
All of this spring energy is helping me to asses the new beginnings that lie ahead. I have been trying to find little windows of time to get clarity on what I want. 
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  1. What do I want to let go of after the winter?
  2. What do I want to invite into my life this spring and this year ahead? 
  3.What can I clear and clean in my home?   4.What can I clear and clean in my business/ work life?
  5. What can I do to refresh/re-charge/enjoy my relationships with others?
  6. What can I do to refresh/re-charge/enjoy my relationships with myself?   7. How can I support/nourish/detoxify my body?
  8. What am I grateful for this spring?
  In addition to this enquiry I have been trying to get out into the sunshine and spend time in nature as much as possible.  All of t…

Meditation for Grounding :)

Yoga is about so much more then the physical postures (asana). And while I love the physical health and vitality I have gained from my yoga practice the thing I love most is yoga's ability to affect my mind.

Today's session is a visualisation, meditation that can be practiced on its own (in a chair or seated position), or done lying down in Shavasana (rest pose) after a yoga session.

Click here for: Meditation for Grounding This Meditation is particularly good if you feel stressed, hyper, and just in need of a little grounding energy. It works with the theme of the Root Chakra (Muladhara) and can be a wonderful practice before or after other practices- or done alone for a 15 minute relaxation and re-balancing. Wrap up in something comfy and warm as body temperature often drops during meditation :) I hope you enjoy! Namaste, Sacha