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Free Yoga Friday :) Gentle Sun Salutations (Prenatal 10 min)


Today's session is a variation of Sun Salutations suitable for people wanting a gentler version of this practice and/or one that works well during all trimesters of pregnancy.
Listen to your body, go at your own pace and enjoy!

See video here: https://www.youtube.com/watch?v=Wf7BO4rQQa8
Namaste, Sacha :)

www.YogaWithSacha.com

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:) s

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Meditation for Grounding :)

Yoga is about so much more then the physical postures (asana). And while I love the physical health and vitality I have gained from my yoga practice the thing I love most is yoga's ability to affect my mind.

Today's session is a visualisation, meditation that can be practiced on its own (in a chair or seated position), or done lying down in Shavasana (rest pose) after a yoga session.

Click here for: Meditation for Grounding This Meditation is particularly good if you feel stressed, hyper, and just in need of a little grounding energy. It works with the theme of the Root Chakra (Muladhara) and can be a wonderful practice before or after other practices- or done alone for a 15 minute relaxation and re-balancing. Wrap up in something comfy and warm as body temperature often drops during meditation :) I hope you enjoy! Namaste, Sacha