Yoga With Sacha

Free Yin Yoga Video HERE   Hello lovely people,      Today is a new day!  Each morning that we are blessed enough to wake up here on planet earth we are given a fresh start. This gives us a chance to focus on not only what we want to do with the day but also how we want to be  in this day.   The to-do list can be easily written. Think about everything you really desire and then find ways to take steps however big or small towards those changes.    The to-be list is all to often forgotten.  While you are doing what you are doing, are you doing it with grace and ease...or with pressure and stress? Are you enjoying the journey... or are you missing the juicy-ness hidden in each moment? Are you practising contentment - or are you hoping it will arrive after you have accomplished all the things you want? (....This never happens by the way!) Santosha is a Sanskrit word that roughly translates as contentment. It is the second of the Niyamas - ...

  Here is a link to my latest free Mantra Video:  Radha Ramana Haribol    Hello Beautiful People,  It's good to be back!  I don't know about you but for me, life at the moment feels very full once again :)  Having an 8-month-old baby is always going to be lots of work I suppose... but even aside from this the summer atmosphere is in full swing, many people surround me and many possible creative projects beckon.  I am learning to surrender my expectations and enjoy the ride - and I am also learning to prioritise: This means saying yes to the things that really matter and to say no to the things that simply do not fit on my plate at the moment. I struggle with this one, at any point in time there are around 4000 things I would love to do! But my baby is teaching me that improving the quality of my life can happen when I reduce the quantity of things that I do and simply focus on what matters- with my whole heart and soul.     For me yoga...